Aluna Fitness

Some recent words from some people I’ve had the chance to coach 🤍

Every review means a lot because behind it is real work:
showing up tired, training through busy seasons, rebuilding confidence, getting stronger, and proving to themselves they’re capable.

Coaching has never been just about workouts to me. It’s about helping you feel supported, challenged, and proud.

Grateful for every client who trusts me in the process. Cheers to more wins ahead. ✨

Three years ago, Aparna called me from bed rest with baby #2 already thinking ahead. She wanted to feel strong again after birth, stay consistent, and move without pain. Back then, lunges felt intimidating because of past knee and back pain.

Today? She’s choosing dead hangs at the park, crushing weighted deficit lunges, lifting heavy 2x per week, and just finished a 5K pain free.

This is what happens when someone stays committed long enough for life to change. Not overnight. Not perfectly. Just consistently.

I am so proud of you, Aparna. You did this. 💪🏃‍♀️

✨💪 pretty clever if you ask me… 💪✨

NO BARBELL LEG DAY 🔥
Swipe- Like- Save!

Back squats and barbell hip thrusts were NOT going to happen today. Turns out I got all the burn with these exercises too!

Superset A (3-4 rounds)
-single leg deadlifts, 10 reps/side & single leg hip thrusts with pulses 10 reps/side

Set B (4-5 rounds)
-belt squat, 15 reps (modify with KB sumo squat)

Set C (3-4 rounds)
-supported donkey kicks, 15 reps/side (modify on hands and knees with band)

Keep it simple. Stay consistent. 💪🔥💗

Getting butterflies in my stomach just reading these reviews.

Watching my clients hit their goals—getting stronger, moving better, and realizing what they’re capable of—is the best part of what I do. Grateful for their trust and hard work.

🫶✨💪

Knocked this out in under an hour, and my glutes reminded me of it for days. Efficient workouts? Definitely my thing.

Here’s the lineup:
1️⃣ B-Stance Hip Thrusts – 10 reps/side x 3-4 sets
2️⃣ KAS Glute Bridges – 20 reps x 3-4 sets (added a band over my hips—game changer)
3️⃣ Step-Ups – 12 reps/side x 3 sets
4️⃣ Kneeling Pallof Rotations – 10 reps/side x 3 sets

Tips for an efficient workout:
• Plan ahead. Know your exercises, weights, and rest times before starting.
• Skip the weight ramp-up—jump straight into your working sets (once you’re warm, of course).
• Pick a warmup that preps you for performance. Stability work > static stretches when time is tight.

Save this for your next quick session! 🤍

It’s always humbling to read these reviews. I’m grateful to support my clients with their fitness journeys—thank you for letting me be a part of your progress 🤍

Truly humbled by the kind words from my incredible clients. Together, we’ve created an environment where we feel safe to step out of our comfort zones and challenge ourselves physically and mentally. Consistency > intensity.

Ready to make some changes to feel stronger and healthier? Email or DM me 💪

📧 [email protected]

Dont know where to start? Start here!!

1. Be proud of yourself for wanting to get stronger and healthier
2. Understand your needs and wants. What are your limitations? Motivations? Goals?
3. Reach out via email or submission form. We’ll chat about SUSTAINABLE, and EFFECTIVE ways to find a routine that will last you YEARS and not months.
4. Get ready to actually look forward to exercising! 💪

These hard workers have averaged 1.5 plus years working with me.

In this time they have made goals and achieved them, learned about failure and felt more confident for them, shown up despite hectic schedules or bad days, and they continue to set an amazing example of what a sustainable workout routine is like to their families and friends (and now you!)

There are so many others who I have not included in these photos- especially my clients and friends who have been training with me since before, during, and after the pandemic. Thank you.

I’ve expanded and made adjustments to my fitness business in these last few years and realize I need to share all these benefits with you.

-increased availability and training with (early AM’s!)
-100% customized workout planning, no cookie-cutter “one size fits all” workouts.
-semi private group session availability, online and in-person
-low impact class on Tuesday and Fridays at 10am PST. Easy on the joints, appropriately challenging for your muscles.

📧 [email protected]