M- POWER

10/19/2026

Strong From the Inside Out 💪✨

What if strength isn’t about how much you can carry, but knowing what you can put down?

Join and I for strongHER Part 5 as we talk about emotional resilience, stress, boundaries, and what it really means to be strong in midlife.

Because strength isn't just physical. It's built from the inside out. ❤️

📅 Wednesday, October 21
⏰ 6 PM PST
💻 Live on Zoom

✨ Save your FREE spot to
or here: https://us02web.zoom.us/meeting/register/1aXLAGlCQr--g3_Yk1BkVg

10/16/2026

What if being strong isn't about carrying more...

but knowing what you can put down?

🤎 Join us for the next strongHER Speaker Series.

Wednesday, October 21 · 6 PM PST

Come as you are. Let's talk about strength from the inside out.

09/13/2026

We are located at CRUfit in Montclair! Hope to see you soon!

09/13/2026

09/12/2026

@✨ TOMORROW! TOMORROW! TOMORROW! ✨

Oakland — are you coming?! 👀

The First Annual Women’s Wellness Fair is happening TOMORROW, and we’ve packed one afternoon with movement, wellness, education, local businesses, community, giveaways + so much more. 🤍

🌿 Shop unique wellness vendors
💪 Move with expert-led fitness & wellness classes*
🥗 Grab lunch from Kinse*
🎤 Learn through educational workshops
🩺 Book a DEXA scan + other wellness experiences*
🎁 Enter to win exciting raffle prizes
🤝 Connect with an incredible community of women

📅 TOMORROW — Sunday, September 13
⏰ 11 AM–4 PM
📍 CRUfit | Oakland
🎟️ FREE ADMISSION

Now tell us 👇

💗 Who are you bringing with you? Tag your mom, sister, daughter, bestie, workout buddy—or the friend who always says she needs to do something for herself!

✨ What are you most excited for? A class? The vendors? The raffle? Lunch? The DEXA? Just getting out and doing something fun with your people?

COMMENT BELOW + TAG WHO YOU’RE BRINGING! 👇

And if you haven’t already, reserve your free ticket here:
https://www.eventbrite.com/e/1995517644994?aff=oddtdtcreator

We’ll see you TOMORROW! 🥳

*Some experiences, including featured classes, lunch and DEXA scans, require separate registration and/or additional fees.









-oakland







natural


and more!

09/11/2026

We’re excited to welcome Baywell Health’s Black Infant Health Program to the Women’s Wellness Fair! 🤎

Black Infant Health provides free, culturally centered support for Black pregnant and postpartum families in Alameda County, both during pregnancy and after birth.

Their program combines group and one-on-one support with a team that can include a Case Manager, Public Health Nurse, and Mental Health Professional — along with health education, baby supplies, transportation, childcare, and connections to other community resources.

Whether you’re an expecting mom, a new mom, or someone who works with and supports Black families, this is an important resource to know about.

🤎 Stop by to learn more, connect with their team, and discover the free support available to families in our community.

📅 Sunday, September 13
⏰ 11 AM–4 PM
📍 CRUfit | Oakland
🎟️ Admission is FREE!

Come connect, learn, move, and discover resources designed to support women and families at every stage.

https://blackinfanthealth.org/
https://baywellhealth.org/

09/11/2026

We’re excited to welcome Soul + Body Healing Studio to the Women’s Wellness Fair! 🤍

Their approach to women’s holistic health looks beyond symptoms to understand the whole woman—body, mind, and emotional well-being.

Soul + Body Healing Studio is passionate about helping women reconnect with their bodies and explore healing at the root; soul, body, generational, and ancestral healing.

While the Soul + Body team won’t be joining us in person, they’ll still be part of the fair by sharing information and resources about their approach to whole-person wellness.

📅 Sunday, September 13
📍
🎟️ Admission is FREE!

09/11/2026

We've gotten so many incredible donations, we had to split up our baskets!

You know what that means??

More chances for you to win!!

Tonight we are adding a generous $200 Gift Certificate from

We can't wait to see who grabs the bag with this one!!

⏰Winner announced at 3:45 PM on Sunday, September 13th
📍 Women's Wellness Fair
⚠️ Must be present to win.

We'll see you on Sunday!💛

Grab your FREE ticket here:
https://www.eventbrite.com/e/1995517644994?aff=oddtdtcreator

09/09/2026

✨ THIS IS YOUR SIGN TO MAKE SUNDAY ABOUT YOU. ✨

Women! We’ve put together an entire afternoon dedicated to YOUR health, wellness, movement, and connection. And the best part? It’s FREE. 🤍

Come spend the day with us at the First Annual Women’s Wellness Fair:

💪 Move with us in wellness classes & workouts
🧠 Learn from local wellness professionals
✨ Discover women-owned businesses & wellness brands
🩺 Get signed up for a Dexa Scan on-site
🛍️ Shop, connect & discover something new
🎟️ Enter to win raffle prizes
🍽️ Grab lunch from Kinse
🔥 Take on the Hang With Your Hosts challenge
…and SO much more!

📅 Sunday, September 13 | 11 AM–4 PM
📍
🎟️ FREE ADMISSION

And if you want to participate in one of the wellness classes or workshops, you’ll want to reserve your spot ahead of time.

👉 RSVP FREE: https://www.eventbrite.com/e/1995517644994?aff=oddtdtcreator

Bring your bestie. Bring your mom. Bring your sister. Or just come for YOU. 💗

We can’t wait to spend the day with you!

09/08/2026

We are so excited to announce Vibration Essentials to the Women's Wellness Fair!

Looking for natural ways to support your health and well-being?

Whether you're a new mom, an active adult, or simply looking for a more natural approach to everyday wellness, you'll discover thoughtfully crafted products designed to help you feel your best.

Shop a beautiful selection of:
🌿 Essential oils
🛁 Handmade bath bombs
💛 Soothing salves
✨ Diffuser jewelry

Find natural self-care products, ask questions, and discover solutions that fit your lifestyle.

📅 Sunday, September 13
📍 CRUfit | Oakland
🎟️ Admission is FREE!