Laura Burkhardt Personal Fitness

Hi Everyone! Here is a chance to do good x 2 today: Good for you by getting outside, Good for the environment by supporting this fundraising campaign to build more parks!

Trust for Public Land creates parks and protects land for people, ensuring health, livable communities for generations to come.
Woo Hoo!

National Walk To A Park Day - Trust for Public Land National Walk to a Park Day is observed each year on October 10. This is an opportunity to explore your local park. Experience the breeze, savor the autumn weather, meet your neighbors, play with your children, and embrace all the benefits that green spaces bring to our communities. Access to green....

The beginning of 2024 marks 20 years that I've been certified as a personal trainer through the American Council on Exercise and 8 years as a certified Foundation Training instructor.

With more tools, knowledge and innovation available than ever, it's a very exciting time to be a fitness professional. I look forward to many more years of helping my students and clients maximize their lives as strong and capable humans!

I am proud of the number of people I've been able to help over the last 20 years. I celebrate our ongoing work together!

**Introduction to Foundation Training workshop**
Saturday, July 15 from 10:30-12:30 in Alameda
Learn how to Breathe Right, Move Better and get out of PAIN!

Don't miss this exciting opportunity to learn from dynamic instructor Brandusa Enachescu (details and registration information in the comments)

FEEL YOUR BEST by learning how to sit, stand and move powerfully. Be better at all the activities you love to do with Foundation Training!

Calling all Humans!
Take this quick QuiZ to see if Foundation Training is right for you:
1) Do you have a spine?
2)Do you like to feel good?

If you answered YES to either of these questions, then YOU can benefit from the simple, bodyweight exercises of Foundation Training.
Check out the Introduction to Foundation Training workshops taught by certified instructor Brandusa Enachescu, June 24 in Oakland and July 15 in Alameda. See flyer in comments for registration information.

Redefine YOUR life without pain with Foundation Training

Oh, Hi! Did this cartoon make you laugh? If so, you look like someone who wants to feel better in their body.
Foundation Training to the rescue! Check out the Introduction to Foundation Training workshops taught by certified instructor Brandusa Enachescu, June 24 in Oakland and July 15 in Alameda. See flyer in comments for more info and registration information.

https://www.canva.com/design/DAFjGRBY7yE/Ey3q1ItXen7RREKOllPBBQ/view?utm_content=DAFjGRBY7yE&utm_campaign=designshare&utm_medium=link&utm_source=viewer

You've been waiting and the time has come. Introduction to Foundation Training Workshops are back with talented instructor Brandusa Enaschescu!
Saturday, June 24 from 10:30-12:30 in Oakland
Saturday, July 15 from 10:30-12:30 in Alameda
Don't wait--secure your spot in this transformative class today!

Flyer Email for Intro to FT workshop Check out this 8.5 x 5.5 Flyer designed by Brandusa Enachescu.

Only ✨FOUR✨spots left in my next Foundation Training intro class! Happening on Saturday, November 12 from 10-11:30 at Body Mind Chiropractic in Alameda.
This class will give you the skills to join my weekly ongoing classes or set you up for a focused home-practice.

Do you want to
Breathe Right?
Move Right?
Feel Better?

Don't dally! Grab your spot today.
https://www.eventbrite.com/e/443017736977

Thank you to everyone who participated in yesterday's Introduction to Foundation Training Workshop at Temescal Fitness and Movement! It was a great turnout and so much fun learning to *move* better by anchoring the hips and decompressing the spine.

Be sure and catch the next intro class on Saturday, November 12 from 10:00-11:30 at Body Mind Chiropractic in Alameda.
Reserve your spot today! https://www.eventbrite.com/e/443017736977

Grow
Learn
Move
Build
Are you curious what Foundation Training can do for *your* body? Come to my Intro Workshop on Saturday, October 15 from 1:00-3:00 in Oakland. Register today! Your body will thank you.
Cost: $50
Foundation Training promotes better posture, pain reduction, more powerful breathing and improved athletic performance.
Through a series of body-weight exercises, you'll learn to activate your posterior chain of muscles, anchor your hips and decompress your spine.

Introduction to Foundation Training Foundation Training is an innovative approach to performance, pain relief and overall health. Learn to be your best in that body you've got!