I am a Personal Trainer dedicated to helping clients get strong and feel great for as long as they u Newest addition to Oakland's Temescal neighborhood!
Temescal Fitness & Movement is a personal training gym owned by Siriji Lamenzo. NASM certified Personal Trainer since 2009
Fitness for EVERY BODY! We lift heavy. We work on moving better each day. We work on building balanced habits and routines for healthy, long lives!
01/24/2025
This Facebook account will be deleted soon.
I can be contacted through my website at www.temescalfitnessmovement.com
come get strong with us anytime!
Temescal Fitness & Movement - Fitness Starts Here Whether you’re looking for a rental space or a personal trainer in Oakland, Temescal Fitness & Movement has you covered. Join today!
12/28/2024
Welcome Lenny!!
We love dogs at Temescal Fitness & Movement, LLC and Lenny has fit right in. He takes his coaching job seriously and did a great job keeping everyone on track today!
He already loves it here and we all love him too.
Thanks for sharing him with us Erin!
Christmas Day and New Year's Day workouts are ON at 10am!
Come get sweaty!
haven't posted anything here in a while.
all is good at the gym.
people working hard and keeping their bodies strong.
but, here's the real gift of the gym. Lechon and his balloon!
I'm so grateful to get to see dogs like this at the gym. it fills me with love and soothes my soul.
10/26/2024
Let's all try to understand menopause better. This is a great listen!
Dr. Mary Claire Haver on the New Menopause Dr. Mary Claire Haver is a board-certified OB/GYN who has helped thousands of women through perimenopause, menopause, and beyond. In this conversation, we discuss the power of unlearning and relearning and her ongoing fight for women’s health in every decade of their lives.
09/20/2024
Big THANK YOU to everyone that voted for me!
My gym, my clients, my renters are all the best. Much appreciation to everyone that has made the first 3 years so great! Let’s keep it going!
09/18/2024
These two sweet babies have been fixtures at the gym since I opened in October 2021.
I am so grateful for them and all the joy they brought.
They both passed over the rainbow bridge within a few weeks of each other. They loved each other and all of us. We loved them right back.
They’ll be missed forever.
08/21/2024
Having dogs in the gym is the best!
Here are the ones that visit the most. , Oso, Lechon, Ocean and Chita.
I love them all so much, they aren’t so keen on me trying to get selfies with them, but they tolerate it.
any age. any gender. any lifestyle. any life circumstances.
getting strong is an intention and a process. trust it. do the work. do the work consistently.
a life goal for all of us should be to remain strong and capable for the duration of our lives.
04/29/2024
Are you a Personal Trainer looking for a great place to work with your clients?
Shoot me an email. Let's talk.