Bay Bridge Fitness & Nutrition

The shirts are here!

If you ordered one, please stop by the gym to pick it up.

Each shirt is individually packaged and labeled with your name (sorted alphabetically by first name).

Thanks!

T-shirts for sale!

Just a couple more days to place your order for a t-shirt or tank! We have a unisex tee, or ladies' raceback tank, $32 each.

Feel free to DM us to order! (Just let us know which shirt and size and we'll charge your credit card on-file, or message us to Venmo).

Happy Valentine’s Day from Bay Bridge Fitness & Nutrition!

Thanks for letting us be your Valentine the last 5 years! ❤️

January PRs!

Congrats to everyone who set PRs in January. We're honestly so proud of you!

Despite not having that many opportunities to set PRs (because we're on a CF competition training cycle) we still set a bunch of them! Amazing!

Party Time!
Friday, Feb 7 ; 5:30 - 8:30pm
At the Gym

Hi BBFN family,

While we have mixed emotions about the situation with the gym, we want to go out on a high note - together!

Join us this 2/7 Friday at 5:30 (right after the 4:30 pm class) to end this chapter of Bay Bridge Fitness and Nutrition.

We'll have gym games, great company, and a potluck so bring a dish to share. We will also order some food.

Please let me know if you can make it over the next few days or by email or in-person, and any dietary preferences.

Gym games could include:

Bike pushing a foam roller
Ab mat fencing
Performing a rep memory game

We can try some of these here: https://queenstreetfitness.com/warmup-games

Thanks!

Happy Lunar New Year from Bay Bridge Fitness and Nutrition!

Happy MLK Jr. Day!

We are open with regular hours today... but if you want to use the day as a Day of Service, there are many opportunities. Here's where you can volunteer in Oakland:
https://www.oaklandca.gov/topics/mlk-day-of-service

Did you know that CrossFit was meant to be done in a small group or class format?

Sadly, the way most people exercise is with minimal instruction: you get 1 or 2 personal training sessions when you join the gym; or you have a friend teach you; or -- possibly the least effective, but maybe most common way -- you watch a few YouTube videos.

At Bay Bridge Fitness and Nutrition, you'll be lead by a coach who will guide you through a warm-up, review of technique, practice, strength or skill work, and then a short duration/high intensity workout.

If you're not working out this way, why not? Get started today!

December PRs.

We had a strong finish to 2024 with lots of PRs! We're so very proud of your progress!

And only 5 days into 2025, we've started filling up the January PR board already. Way to go!

Hours for the New Year Holiday:

Tuesday, Dec 31 -- 10am class only
Wednesday, Jan 1 - Closed

Happy Hanukkah, Merry Christmas, and Happy Holidays from Bay Bridge Fitness and Nutrition!