Nest Yoga Oakland

📣Annie Carpenter's 200 Hour SmartFLOW Teacher Training -

📣Annie Carpenter's 200 Hour SmartFLOW Teacher Training Feeling the call to go deeper into your yoga practice? Are you noticing the effects that yoga is having on your body, mind and even your life?

For the love of Women -

For the love of Women In preparation for her The Bees Knees workshop on Saturday, we asked Leslie about poses for knee health and she offered us this, eloquently described by Richard. Join Leslie on Saturday to learn how yoga can help manage common knee issues.

Preparing for Spring 🌼 -

Preparing for Spring 🌼 Copyright © 2024 Nest Yoga Enterprises, LLC, All rights reserved.Want to change how you receive these emails?You can update your preferences or unsubscribe from this list.

Stepping into March -

Stepping into March Bees have a femur and a tibia but no knee joint. This must be the reason that this saying means “height of excellence”. Those of us that struggle with knee pain know that the knee joint can be less than excellent. If you suffer with knee pain the stats show that you are not alone: One in five me...

Buckle Up: Yoga with a Belt -

Buckle Up: Yoga with a Belt BUCKLE UP: Yoga with a BeltA yoga belt (or strap) is among the most common and often used props. Binding body parts with belt-like strips of cloth has a long history in Hatha Yoga. We have a statue, for example, from sixteenth century India that represents a yogi sitting in a cross-leg pose with ...

Soulful Sunday - Kirtan Tomorrow! -

Soulful Sunday - Kirtan Tomorrow! Copyright © 2024 Nest Yoga Enterprises, LLC, All rights reserved.Want to change how you receive these emails?You can update your preferences or unsubscribe from this list.

Something to love in February -

Something to love in February Copyright © 2024 Nest Yoga Enterprises, LLC, All rights reserved.Want to change how you receive these emails?You can update your preferences or unsubscribe from this list.

Celebrating Black History Month -

Celebrating Black History Month Join DeShauna & Dyamen for this fun Friday two part class - begin with moving through a heart centered flow and end with a soothing restorative practice and celebrate the important contributions of our beloved Black Community.

Warm up with some music this February! -

Warm up with some music this February! In this unique class, you will be guided through meditation and a restorative practice, followed by a Persian classical music performance. The traditional poetry and music of Iran aim to create a threshold space, a zone of mystery; a psycho-emotional terrain of suffering, melancholy, death and loss,...

Trudging into February like.... 🌂 -

Trudging into February like.... 🌂 Join DeShauna and Dyamen for this fun Friday two part class - begin with moving through a heart centered flow and end with a soothing restorative practice and celebrate the important contributions of our beloved Black Community.

Block or No Block? That is the question... -

Block or No Block? That is the question... It's likely that many students today believe that yoga props–blocks, straps, chairs, rope walls, sand bags, bolsters, and the rest–are relatively modern additions to yoga practice. They’re half right. The props just mentioned, with the possible exception of a strap and for sure the ropes, are ...