Elite Fitness Studio

🏖️ THE 12-WEEK POOL PARTY CHALLENGE IS HERE! 🏖️

June 8 – September 7

Every summer, our members work toward a goal together, and this year is no different.

Over the next 12 weeks, we’ll focus on building strength, staying consistent, supporting one another, and showing up for ourselves.

Then we’ll celebrate with our annual Member Appreciation Pool Day! ☀️

Whether your goal is to lose body fat, build muscle, feel more confident in your swimsuit, or simply stay committed to your workouts this summer, we’d love to have you join us.

Who’s ready to make this their strongest summer yet? 💪🏾☀️

Drop a ☀️ below if you’re in!

& Elite Fitness Studio Presents!

JOIN US FOR OUR SUMMER BODY KICKOFF GLUTES AND ABS STYLE!!

Come Sculpt your glutes, strengthen your core & connect with like-minded women at this glutes + abs workout. Light bites & social hr. Immediately afterwards.

The workout portion of this event will begin with a guided warm-up designed to prepare your body for the training experience.

To help ensure the best experience and reduce risk of injury, we ask that all attendees arrive on time and participate in the warm-up portion of the event.

Please note: this workout is intended for individuals with prior strength training experience and is NOT beginner or modification friendly. Participants should feel comfortable using dumbbells, barbells, and b***y bands during training.

Meter parking is available on Main Street, with additional free parking located in the residential neighborhood behind the building.

4116 MacArthur Blvd., Oakland

ONLY 15 SPOTS AVAILABLE! LINK IN COMMENTS TO SIGN UP!!

It’s almost that time again! 👙☀️ 💕 What color do you think the Elite Squad is wearing this year?! If you know the answer — don’t spoil it! ☺️ Join us!

If you’ve been “working out” but your body still hasn’t changed… read this.

Most people are focused on losing weight.
At Elite Fitness Studio, we focus on getting stronger.

Because strength training doesn’t just change your body — it changes your mindset, confidence, energy, discipline, and consistency too.

You don’t need to:
❌ starve yourself
❌ spend hours doing cardio
❌ start over every Monday

You need structure.
You need consistency.
You need a plan that actually works.

That’s exactly what we help people build inside Elite Fitness Studio.

✔️ Strength
✔️ Accountability
✔️ Confidence
✔️ Real results that last

This isn’t about being perfect.
It’s about showing up, getting stronger, and changing your life one workout at a time.

If you’re ready to stop guessing and finally see real progress…

Comment “STRONG” or send us a DM to get started.

Midday check-in with the 12pm crew! This is what it looks like when women stop putting themselves last. No egos. No pressure. Just women showing up…even when they’re tired… choosing strength, discipline, and self-care anyway.

Because at some point, you realize taking care of your body isn’t optional it’s necessary.

You’ll have more energy, more strength and more confidence.

The best part is that they’re not doing it alone.

This is community.
This is accountability.
This is how real transformation actually happens.

If you’ve been watching from the sidelines or telling yourself “I need to get back on track”… this is your sign.

Our 6-month transformation program is coming up, and it’s for the woman who’s ready to stop starting over and finally follow through.

Comment “READY” or send us a message and we’ll get you the details.

Most people don’t struggle with knowing what to do.

They struggle with sticking to it.

Not because they don’t care but because they don’t have structure.

No routine.
No set schedule.
No environment that keeps them going.

So they start…stop…and start over again.

That’s where we’re different.

At Elite Fitness Studio, it’s not just about workouts.

It’s about getting stronger.
Building a routine that actually fits your life.
And being surrounded by people who are on the same path.

That’s what creates real change.

Not quick fixes.
Not starting over every Monday.

But showing up…consistently…over time.

That’s why the 6-month option matters.

Because 6 months from now, you won’t just feel different you’ll BE different.

If you’re ready to stop starting over and finally stay consistent…

Comment “ELITE” and we’ll send you the details.

If you’ve been “working out” but your body still hasn’t changed, read this.

At some point, you have to be honest with yourself.

It’s not that you don’t know what to do.

It’s not that you’re not capable.

It’s that you’ve been doing it alone.

No structure.

No real progression.

No one correcting you, pushing you, or holding you accountable.

And that’s exactly why your body isn’t changing.

The women you see getting results?

They didn’t just “stay consistent.”

They got in the right environment.

They trained with intention.

They had coaching.

They had structure.

And they committed.

That’s why we created the:

6-Month Strength & Transformation Commitment
2x/week small group training
Coached. Supported. Accountable.

This is for the woman who is DONE starting over every Monday.

New group starts May 5

Enrollment closes May 2 (or when spots fill)

Spots are limited because we actually coach you.

Not just give you a workout and send you on your way.

If you’re ready to stop playing around and actually change your body…

Comment or DM us “CHANGE” and we’ll send you the details.

And if you know another woman who’s tired of doing everything and seeing no results…

Send this to her or reshare in hopes that she sees it 💚