Come play at Loka Yoga Oakland ~ Loka has yoga for everyone, especially you!
10/10/2024
Since it will be getting cool soon, I’m re-opening my Etsy store. Lots of cozy cashmere ready for you!
AMaterialSquirrel - Etsy Shop Upcycling found treasures into new treasures! by AMaterialSquirrel located in Oakland, California.
10/05/2024
I’m moving today’s 4:30pm Yoga Nidra session from in-person to online due to the excessive heat warning. Find the sign up link in the comments below
07/10/2024
My amazing friend Claudia Noriega-Bernstein interviews the dazzling Marianne Williamson here! Don’t miss it!
Marianne Williamson Youtube 1080WebShareName In this episode I have a candid conversation with Presidential Candidate Marianne Willimason about the future of the country, the vision she has for it and h...
Eliminate self-sabotage from your life!
This Wednesday at 9:30 PST, I will guide us through EFT/Tapping specifically to stop your habit of self sabotage. We will also do some meditation, breathwork and some very gentle somatic movement yoga to calm your nervous system through the vagus nerve and psoas. Sign up now or PM me if you have any questions or concerns
Sign up to chill tomorrow!
Thanksgiving - Calm your Nervous System This class settles your sympathetic nervous system, allowing you to flow from a place of calm and safety. You will be be physically and mentally renewed!
11/20/2023
Calm Your Nervous System on Thanksgiving 9:30 am PST Join us for this wonderful experience!
Hello friends! I’m going to be archiving this page, feel free to add my teaching page if you want some peace and yoga alongside your cat videos. ❤️ https://www.facebook.com/profile.php?id=100063516385942&mibextid=LQQJ4d
Dari Love Yoga I guide you to hear your body and heart, bringing true serenity, ease and a newfound joy in movement.
09/19/2023
Don’t forget to get your free class this month! Tuesday and Friday at 11:30 for GENTLE Yoga, Sundays at 11 for Hatha/Vinyasa Flow 1-3.
09/01/2023
I loved being interviewed by Kennan, please give it a listen! Leaving a comment on the actual interview link would be much appreciated. Love you all so much!!!
INSPIRATION PODCAST INSPIRATION RETREATS INSPIRATION POEMS
01/22/2023
“Enlightenment” can be thought of as awareness of pure love and foundational wisdom, which I think of as growing into what we already are.
In the Vigyan Bhairava, Shiva explains the 112 Doorways, the 112 ways to attain Enlightenment. There are so many ways to meditate, sitting in silence never gets boring, only more engaging over time.
Shiva's 112 Ways to Attain Enlightenment - Yogi Tonics Vijñāna Bhairava Ta**ra (sometimes spelt Vigyan Bhairav Ta**ra) is a 5000 year old Sanskrit text of the Shaivism. The text is a chapter from the Rudrayamala Ta**ra, a Bhairava Agama. Cast as a discourse between the god Shiva and his consort Devi or Shakti. Devi, asks Shiva to reveal the essence of...