Fit Squad Nutrition & Fitness

Fit Squad Nutrition & Fitness Center believes the body you want is 80% nutrition 20% fitness & 100% I started my fitness journey in 1991 in a weight room back in high school.

I've loved the sound of metal plates hitting each other ever since. My passion for fitness deepened in school where I played basketball, wrestled, ran track and played football. Wanting to give back to my community while being fit in the process drove me. I decided to go to school to be a Fire Fighter and Emergency Medical Technician. The physical part of the exam I passed with high scores, the wr

Operating as usual

07/07/2021

Come celebrate our one year anniversary with us. Monday through Friday at 5:00 a.m. we are Bodybuilding.
πŸ’ͺπŸΎπŸ’―πŸ‘πŸ½πŸ‘ŒπŸΎπŸ‘ŠπŸ½
Your Nutrition and Fitness Coach
https://williamsnutrition24.goherbalife.com/Catalog/Home/Index/en-US

E. 2021 Be Kind To Your Mind 1M, 5K, 10K, 13.1, 26.2 - Benefitting Mental Health America - Virtual Run Events 05/04/2021

E. 2021 Be Kind To Your Mind 1M, 5K, 10K, 13.1, 26.2 - Benefitting Mental Health America - Virtual Run Events

Who's gonna run with me?

E. 2021 Be Kind To Your Mind 1M, 5K, 10K, 13.1, 26.2 - Benefitting Mental Health America - Virtual Run Events Join our Be Kind to Your Mind virtual race for Mental Health Awareness month!

05/03/2021

If you don't get in amazing shape, we'll return your entire investment.
.
Your Nutrition and Fitness Coach
https://williamsnutrition24.goherbalife.com/Catalog/Home/Index/en-US

If you don't get in amazing shape, we'll return your entire investment.
.
Your Nutrition and Fitness Coach
https://williamsnutrition24.goherbalife.com/Catalog/Home/Index/en-US

05/03/2021

Bodybuilding 5am Monday through Friday.
Start a nutrition plan and classes are free for the month. Inbox me about details to getting started.
.
Your Nutrition and Fitness Coach
https://williamsnutrition24.goherbalife.com/Catalog/Home/Index/en-US

Bodybuilding 5am Monday through Friday.
Start a nutrition plan and classes are free for the month. Inbox me about details to getting started.
.
Your Nutrition and Fitness Coach
https://williamsnutrition24.goherbalife.com/Catalog/Home/Index/en-US

04/18/2021

Protein does 3 things
1. Suppresses your appetite
2. Gives you energy
3. Helps build muscle
.
Order yours today. Link in belowπŸ‘‡πŸΎ
https://williamsnutrition24.goherbalife.com/Catalog/Product/Details/en-US/0194

03/28/2021

Monday through Friday 5am Bodybuilding. We're open and taking on new clients 😷

03/01/2021

Excited to welcome my business partner to the Squad. The vision becomes clearer when others can see it. She said yes to an opportunity that can help her reach her results and give back to others seeking them.
.
If you are looking for an opportunity to get in the nutrition and fitness business, inbox me today
Your Nutrition and Fitness Coach
https://williamsnutrition24.goherbalife.com/Catalog/Home/Index/en-US

Excited to welcome my business partner to the Squad. The vision becomes clearer when others can see it. She said yes to an opportunity that can help her reach her results and give back to others seeking them.
.
If you are looking for an opportunity to get in the nutrition and fitness business, inbox me today
Your Nutrition and Fitness Coach
https://williamsnutrition24.goherbalife.com/Catalog/Home/Index/en-US

02/19/2021

We grind!

We grind!

02/19/2021

Bodybuilding

HAPPY FRIDAY!!! Bodybuilding Monday through Friday 5am Are you ready? Inbox us today to get started. Ask about our February promo.

02/16/2021

Bodybuilding Burpees

Class is over and they putting in extra credit. That's when great things happen.
Be great with us... Monday through Friday 5am

02/15/2021

Group fitness

Some of us dream... then wake up and execute. Others dream... then wake up and and forget what they dreamed about. Fight for what you want guys. Let's fight together.

Your Nutrition and Fitness Coach
https://williamsnutrition24.goherbalife.com/Catalog/Home/Index/en-US

02/13/2021

Building something amazing. When doubt tells you you can't, or now isn't the time. You tell it to SHUT UP! And you go and get it done.

02/13/2021

Monday through Friday 5am Bodybuilding. Errbody getting gains but YOU! Come join us

Monday through Friday 5am Bodybuilding. Errbody getting gains but YOU! Come join us

02/10/2020

21 Day Challenge winner of $500.00 New challenge starts February 19th. Inbox me to pre register

11/06/2019

The goal is to be "stronger than your excuses." To not break the chain of consistency. And everyday you do that @karlademore Keep it up πŸ‘ŠπŸΌ

10/27/2019

Who's serious about starting November 1st and making an amazing Transformation? 60 days to the better you. Join us! Let's do it together.

10/22/2019

Ready to get your body in the best shape of your life? Or simply looking for a way to maintain a healthy weight? Then do it with us at Fit Squad Nutrition and Fitness for only $3.00 Tuesday and Thursday at 8 a.m.

10/22/2019

Join us for an amazing Saturday 7am workout. This Saturday at Runyon Canyon. At the old "tennis courts" (pictured above) Please arrive at least 15 to 30 minutes early because parking can be a challenge. Or just in case you can't find courts. We will start promptly at 7am. For more information DM me.

10/15/2019

Caffeine gets you too wired? Looking to just relax and calm things down a bit? Try my New Relaxation Tea. Just click on the link in the bio ☝🏽
πŸ”΄ Herbal tea to calm body and mind
⚫ No artificial flavors or sweeteners
πŸ”΄ No added caffeine
⚫ No added calories
πŸ”΄ Help cope with occasional stress
⚫ Help maintain healthy mood

10/15/2019

Starting Monday all classes are only $3.00 and our amazing shakes are $5.00 Have a pre workout, 1 hour class and shake for only $8.00 Inbox me today for more details. Or simply click on the link below to book an appointment πŸ‘‡πŸΏ

fitsquadnutritionfitness.booksy.com

10/07/2019

Have your breakfast with us every morning Monday through Friday starting at 530a.m - 10 a.m. With one of our meal replacement protein shakes. Only 200 calories but 24 grams of protein. Manage your weight better by consuming a lower amount of calories per day.

10/02/2019

You still have time to join our 90 day Transformation Challenge. Starts today October 1st. Ends December 31st. Get in shape before 2020. 1 on 1 coaching and meal plan advice. No weekly weigh ins. $3.00 class workouts. DM us today to get started

09/30/2019

Come in and try one of our Amazing protein shakes only $5.00

09/30/2019

You have three months until the new year. Today is the first day of a new week. Stop making excuses and get started today. DM me "I'm ready to make my transformation!" @ Fit Squad Nutrition & Fitness

09/30/2019
09/24/2019

Come in today and try our amazing shakes or speacial teas for only $5.00 An excellent way to start your morning with a low amount of calories, and a high amount of protein.

09/24/2019

9pm Circuit Training. By any means necessary! There's only 2 type of people in the world. Those who make excuses. And those who make results. Who are you?

09/23/2019

Start your week off right. Come in today from 5am to 10am for an amazing breakfast shake. And a free "wellness evaluation.” Where's your body fat percentage at? Let us help you set the plan of ex*****on and get started today.

09/10/2019

The altitude up here is different. #Fitsquad Come fly with us @muscleoverbullshh

09/09/2019

When you workout do you ever feel fatigued before you're even 5 minutes into your workout? At the end do you feel like you didn't get the best workout that you could have? Then try Prepare for your pre-workout. Have all the energy you need to not only finish your work out, but slaughter your workout.
⚫ Supports Nitric oxide production
πŸ”΄ 2.1 grams of creatine to support muscle growth and development
⚫ Supports healthy blood flow
πŸ”΄ Enhances fast twitch muscle contractions
⚫ 100 mg of caffeine to help maintain focus and performance
πŸ”΄ NSF certified for sport

09/07/2019

He who has a why, can endure any how. #fitsquad

[09/04/19]   Tired of not being the best version of you? Then do something about it.

09/04/2019

You've come a long way and this is just the beginning. You will achieve amazing results fueled by a god given hormone produced in the brain. Staying locked in and committed to your vision will be the ultimate key to your inevitable success.

09/04/2019

Why not be healthy if it taste so good?

09/02/2019

Give yourself a chance to be great!

Videos (show all)

Bodybuilding
Bodybuilding Burpees
Group fitness
The goal is to be "stronger than your excuses." To not break the chain of consistency. And everyday you do that @karlade...
Have your breakfast with us every morning Monday through Friday starting at 530a.m - 10 a.m. With one of our meal replac...

Location

Telephone

Address


14151 Hawthorne Blvd
Oakland, CA
90250

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 1pm - 8pm
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