Fit Squad Nutrition & Fitness

Fit Squad Nutrition & Fitness Center believes the body you want is 80% nutrition 20% fitness & 100% Dropping 10% body fat and gaining 15 pounds of lean muscle.

I started my fitness journey in 1991 in a weight room back in high school. I've loved the sound of metal plates hitting each other ever since. My passion for fitness deepened in school where I played basketball, wrestled, ran track and played football. Wanting to give back to my community while being fit in the process drove me. I decided to go to school to be a Fire Fighter and Emergency Medical

Operating as usual

04/25/2023

I am still running this promotion for the month of April. For only $40 get a full week of meals to help your calorie consumption go in reverse to help drop body fat percentage. You also get my one-on-one coaching to coach you throughout the process. In addition you free access to my bodybuilding class for the entire week.

Can't make it to my 5:00 a.m. or 10:00 a.m. class? No worries! Let me customize a fitness plan for you or even "COME TO YOU" for two training sessions near you. DM ME TODAY TO GET STARTED!!!

04/25/2023

I am still running this promotion for the month of April. For only $40 get a full week of meals to help your calorie consumption go in reverse to help drop body fat percentage. You also get my one-on-one coaching to coach you throughout the process. In addition you free access to my bodybuilding class for the entire week.

Can't make it to my 5:00 a.m. or 10:00 a.m. class? No worries! Let me customize a fitness plan for you or even "COME TO YOU" for two training sessions near you. INBOX ME TODAY TO GET STARTED!!!

Photos from Fit Squad Nutrition & Fitness's post 04/18/2023

For the month of April I'm running a $40 1 week transformation trial that includes 3 free classes. If 5am is too early, join our 10am circuit training class. DM me today to get started

04/14/2023

Ashley took advantage of my April 1 week trial transformation. She saw the value in being coached for the entire week along with free sessions. Not only did it jump start her on her journey, she booked additional personal training sessions for the rest of the month.
Get started today for only $40

04/10/2023

I have finally created a way for you to get one-on-one coaching, meal planning and supplementation along with 3 free personal training sessions at a rate unheard of ever before.

Now for only $40 start your 1 week transformation trial and jumpstart your journey towards reaching your goals. If you're not completely satisfied after your first week, get your money back guaranteed.

09/22/2022

Before covid this was my 5am class... the goal is to get this back. So if you're enthusiastic about fitness and nutrition and are already giving great advice that helps others im looking for you.











03/25/2022

Excited to kickoff our first event of the year with our "SUMMER TIME SLIM DOWN". Just in time for summer. It doesn't matter where you live. Everyone can join this event as we prep for summer.
🌞
We will walk you through an amazing 90 day slim down that will include a full weekly nutrition plan and weekly coaching. Locals will have access to weekly weigh ins and weekly workouts.
🌞
Starts April 1st. For details Inbox me today

11/09/2021

Life happens. There will be ups and downs. People come and go... maintain your consistency. Just show up

03/28/2021

Monday through Friday 5am Bodybuilding. We're open and taking on new clients 😷

03/01/2021

Excited to welcome my business partner to the Squad. The vision becomes clearer when others can see it. She said yes to an opportunity that can help her reach her results and give back to others seeking them.

If you are looking for an opportunity to get in the nutrition and fitness business, inbox me today
Your Nutrition and Fitness Coach
https://williamsnutrition24.goherbalife.com/Catalog/Home/Index/en-US

02/19/2021

We grind!

02/19/2021

HAPPY FRIDAY!!! Bodybuilding Monday through Friday 5am Are you ready? Inbox us today to get started. Ask about our February promo.

02/16/2021

Class is over and they putting in extra credit. That's when great things happen.
Be great with us... Monday through Friday 5am

02/13/2021

Building something amazing. When doubt tells you you can't, or now isn't the time. You tell it to SHUT UP! And you go and get it done.

02/13/2021

Monday through Friday 5am Bodybuilding. Errbody getting gains but YOU! Come join us

Want your business to be the top-listed Gym/sports Facility in Oakland?

Click here to claim your Sponsored Listing.

Videos (show all)

Monday Wednesday Friday 5:00 a.m. don't miss bodybuilding
Come celebrate our one year anniversary with us. Monday through Friday at 5:00 a.m. we are Bodybuilding.πŸ’ͺπŸΎπŸ’―πŸ‘πŸ½πŸ‘ŒπŸΎπŸ‘ŠπŸ½Your Nu...
Protein does 3 things1. Suppresses your appetite 2. Gives you energy3. Helps build muscle.Order yours today. Link in bel...
Monday through Friday 5am Bodybuilding. We're open and taking on new clients 😷
Bodybuilding
Bodybuilding Burpees
Group fitness
Who's ready to train like a Champion? No one does it better than Fit Squad. Lose 15 pounds in 30 days and your training ...

Location

Telephone

Address


14151 Hawthorne Boulevard
Oakland, CA
90201

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 1pm - 8pm

Other Gyms in Oakland (show all)
Great Western Power Company Great Western Power Company
520 Thomas L Berkley Way
Oakland, 94612

We are a fully featured rock climbing gym with top rope and lead climbing, bouldering, CrossFit, yog

Pacific Ring Sports Pacific Ring Sports
493 40th Street
Oakland, 94609

Check us out on YouTube http://www.youtube.com/watch?v=eolRs_9fAI8

DAM Sport Fitness DAM Sport Fitness
Oakland

Jump start your fitness goals Today! FREE 5 Day Challenge

Honor Barre Honor Barre
4409 Piedmont Avenue
Oakland, 94611

We help people honor their bodies and live vibrant lives with efficient workouts that deliver results

Oakland Adventure Boot Camp Oakland Adventure Boot Camp
Oakland

Oakland Adventure Boot Camp for Women is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training – packed with fun, energizing activities designed to help you achieve your fitness goals.

Oakland YMCA Oakland YMCA
2350 Broadway
Oakland, 94612

The Oakland YMCA has operated and served the community at large for more than 25 years. Due to the

KES FITNESS KES FITNESS
2600 West Street
Oakland, 94612

Take control of your health with custom online personal training with Kewesi Simon! Feel stronger, m

Northeastern University-Oakland Campus Sports and Recreation Northeastern University-Oakland Campus Sports and Recreation
5000 MacArthur Boulevard
Oakland

The Campus Sports and Recreation Department at Northeastern University Oakland Campus is here for your group fitness, excursion, club and intramural sport needs.

Pure Barre Pure Barre
1715 Webster Street
Oakland, 94612

Take a FREE class; email, call or sign up on our website. 1715 Webster St Oakland Parking in building

Boxing for Health Boxing for Health
452 Santa Clara Avenue
Oakland, 94610

Boxing For Health is designed to help you improve your health and lifestyle. www.boxingforhealth.net

Laura Burkhardt Personal Fitness Laura Burkhardt Personal Fitness
5427 Telegraph Avenue
Oakland, 94609

I offer 1 on 1 & small group personal training and Foundation Training. Together we can achieve your health and fitness goals!

The Club at City Center The Club at City Center
1200 Clay Street, # 53
Oakland, 94612

More than a gym, we're your community. The Club at City Center is proud to operate a 60k square foot athletic club in downtown Oakland