PrecisionPoint Pilates

Were you one of the lucky ones who got a COVID puppy? 🐶I think the majority of my neighborhood got one, which makes walking around my neighborhood delightful! 🎉💕☺️


How many walks did you take around your block during the height of quarantine (w/or w/o puppy)?



220? 2,220? 
NICE!

Believe it or not, walking may seem like a "nothing" exercise, but it is not. If you take a daily walk, you are doing so many wonderful things for your body. Congratulations if you are! If you are not taking daily walks,  can I help motivate you to do so? 

One idea is after dinner or lunch. Can you reserve some time to stroll around the neighborhood (with kids or your partner if you can)?
 
Another idea is to get a dog (ha! Half joking).


In my Orthopedic Manual Therapy Certification Course, I learned that walking can be one of the most beneficial things you can do for a tight low back, and hips. I always urge my clients who are in pain to make time for a light walk, even if it needs to be around their backyard, or inside their home. 

I came across an article from the "Arthritis Foundation" on the 12 benefits of walking. I wanted to share them with you to help motivate you to get outdoors and stroll!

Walking Can:
1. Improve Circulation
2. Strengthen your bones
3. Enjoy a longer life
4. Lighten your mood
5. Lose weight
6. Strengthen muscles
7. Improve sleep
8. Support your joints
9. Improve your breath
10. Slow down mental decline
11. Lower Alzheimer's risk
12. Reduce risks of disability

Now how is that for one of the most accessible exercises available to us?  

And....let me know how many times a week you get out for a walk! I'd love to know and help you on your health journey!

📣Have you heard?!

My new program, The Body Recharge, is making waves and helping my wonderful clients one part of the body at a time!

This program is for busy folks who suffer from aches and pains. I find creative way to fit movement into your lives by offering:

1) Transformation
2) Health and weakness coaching
3) Creative movement for the busy body

Interested? Click on link 🔗 in bio to find more on how to join and get started today!

Getting out of my comfort zone…What is challenging for you?

Hi there! ☀️

I feel like I'm a broken record -- things are hard. Running a fitness business in this climate is hard and unpredictable -- I'm exhausted and I wanna just give up. I don't always have the answers. 🤦🏽‍♀️


Sigh.... 


So you know what I did? 

I put on my tennis shoes 👟 blasted 90's techno music and ran with my dog for 45 minutes. 


I do not run. I hate running. Running is really hard for me. 

But you know what? I felt so good afterwards. Exhilarated even. It was so nice to get out of my comfort zone.


You see, I have been obsessing over the elephant 🐘 in the room so much that the elephant just keeps getting bigger and bigger. Nothing has really cleared, no answers have been presented.



Getting out of my comfort zone and sweating a little just made me feel better. Plain and simple. 


But this email isn't really about me. It's about YOU. ‼️


What can you do to get out of your comfort zone today? This week?


Get up a little earlier? 
Say you're sorry?
Talk to your neighbor?
Be vulnerable?
Ride a bike?


Tell me. Let me know what you can do to get out of your comfort zone to help clear your head! I can help hold you accountable.

📣 Do you want to start taking control of neck and shoulder pain so you can live your life with ease?


⚪️Are you too busy to go to weekly appointments with a personal trainer or rehab specialist?

⚪️Are you are ready to feel relaxed and at ease in your neck while sitting, standing, or when you get up from bed?

Then my FREE YOUR NECK! program is just for you!🎉

For just $17! 😱

This is the only program of its kind that

* Introduces a clear and easy to follow, step by step process.

* Utilizes stretching, myo-fascial release, and strengthening techniques.

* Can be applied anywhere.

* Helps you feel immediate relief.

* Is tailored for busy people who need time effeciency.

I will help give you Easy ways you can make changes in your daily life to relieve pain right away.

Leave your Neck and Shoulder Pain Behind!
…all for only $17!

Sign up now! Price goes up in 1 week.

Link🔗 in BIO

One more week $15 drop in virtual classes! Come take a class with us!
We’d love to see you there 💜💜💜!

I went MIA for a bit & got off SM & news, and soaked up our vacation in Aruba.

I miss it already!

Where is the most unique place you have traveled to?

How’s your week going so far?!

Happy Tuesday everyone! It’s another beautiful gloomy morning. 🙄🤷🏽‍♀️

Nadya here!
I don’t know about ya’ll, but I’ve been slow to start each morning, my body is tired from little humans climbing me, nursing on me and treating me literally as “Mommy mountain!”

I’m trying my best to do a little work out and keep me feeling tip top, but man! Even a few seconds of plank feels like the biggest challenge.

So I greatly appreciated this little comic and thought I would share!

So happy Tuesday y’all and have a great week! Even if it feels like you’ve been holding that plank for eternity.

Be good to yourself. You got this
🙌🏽

💗💗💗thank you to our community!

📣Calling all certified trainers!!!

is looking for instructors searching for a new place to land.

Availability to teach in-person privates, duets and triplet sessions!

LINK IN BIO or reach out to [email protected]

     
   
   
   
     
    
   

Remember to pause today. Reflect. Be present.
Do what best serves you in this moment. The rest will fall into place.

Happy Saturday and Happy Juneteenth!

June 15th, June 15th, June 15th 🎉

It's all the rage!🥳

What happens to PrecisionPoint on June 15th?

I wish I can tell you that we are going to go back to what we were before. but the studio has changed due to Covid, the AB5 Law, less physical space and less equipment.

Virtual classes are here to stay, so if you are enjoying them. No worries.

All instructors are pretty full right now, but we will put you on a waitlist once some of us are able to open up our schedules more!

News Flash ⚡️
Bonnie will teach a few pop up reformer classes soon!
Once her kids are in summer camp.

Look out for announcements. She will teach one "Restorative Reformer" and one "Intermediate Classics Flow" class. Please DM or email [email protected]
if you are interested.
*Day/time TBA.