Warrior Flow

09/03/2026

09/02/2026

***NEW EPISODE***
STUFF I LIKE TO DO
Episode Series 38: Concepts of Movement Special Edition

In this special edition episode and follow-up to episode 37, I get into the movement concepts behind the exercises' purpose and why developing the body is essential.

I also cover a few things I forgot to cover in the previous episode.

Also, the key is to focus on consistent, measured practice to develop the muscles and the proper neural pathways so that an action becomes relatively automatic.

Enjoy.

Also, please give this page a “like,” and if you are not a subscriber, hit the subscribe button to help grow the channel.

In this special edition episode and follow-up to episode 37, I get ...

08/17/2026

Warrior Flow Combative
Striking Efficiency Workshop
Saturday August 29th, 2026
American Legion Hall
65 Oak St, Oakland, NJ 07436
11 am to 2 pm
Cost: $200.00
In this exclusive Mastery workshop, you will learn skills enabling you to move with lethal efficiency and hyper-coordination, to employ deceptive striking speed to neutralize an attacker, and effectively end the fight before it begins.
Topics Include:
- Deceptive Movement to Striking
- Accelerating the Tempo Through Combative Movement
- Multiple Attack Strategies
And more…
Sign Up
“Whatever the Way, the master of strategy does not appear fast….Of course, slowness is bad. Really skillful people never get out of time, and are always deliberate, and never appear busy.”
― Miyamoto Musashi

In this exclusive Mastery workshop, you will learn skills enabling you to move with lethal efficiency and hyper-coordination, to employ deceptive striking speed to neutralize an attacker, and effectively end the fight before it begins.

07/29/2026

***NEW EPISODE***
STUFF I LIKE TO DO
Episode Series 37

“To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.”
― Bruce Lee

In this special edition episode and subsequent episode 38, I get into the movement concepts behind the exercises' purpose and why developing the body is essential.

I’ll tell you flat out that 99.9% percent of what we think we know or have been taught about combative movement is wrong. Much of the way folks move, and most of what is taught, is either based on some sort of sporting venue or on a reality of fighting that just doesn’t exist anywhere.

In the martial arts, many wish to reinvent the wheel on this, thinking they can defy the known laws of the universe and, as a result, never achieve what they truly desire. This is the ability to bring it to the bad guys with supernatural speed and crushing force.

Understand that when we talk about training, the whole purpose is to cause a change in behavior. Meaning you are trying to change the way you move and how you think about moving.

You want everything you do to become just a part of who you are. This is what we strive for in Warrior Flow, what we call skill mastery. In other words, it is the idea that every action must become a subconscious competence, so you can take action in your body or perform an action with little to no conscious thought.

The key is to focus on consistent, measured practice to develop the muscles and proper neural pathways where an action becomes relatively automatic.

Enjoy.

Also, please give this page a “like,” and if you are not a subscriber, hit the subscribe button to help grow the channel.

Thanks.

“To me, the extraordinary aspect of martial arts lies in its simpli...

07/17/2026

Warrior Flow Combative
Efficiency Workshop IV Multiple Attacks
Saturday, July 25th, 2026
American Legion Hall
65 Oak St, Oakland, NJ 07436
11 am to 2 pm
Cost: $200.00
In this exclusive Mastery workshop, you will learn skills enabling you to move with lethal efficiency and hyper-coordination, to employ deceptive striking speed to neutralize an attacker, and effectively end the fight before it begins.
Topics Include:
- Deceptive Movement
- Changing the Tempo Through Combative Movement
- Multiple Attack Strategies
And more…
Sign Up
“Whatever the Way, the master of strategy does not appear fast….Of course, slowness is bad. Really skillful people never get out of time, and are always deliberate, and never appear busy.”
― Miyamoto Musashi

In this exclusive Mastery workshop, you will learn skills enabling you to move with lethal efficiency and hyper-coordination, to employ deceptive striking speed to neutralize an attacker, and effectively end the fight before it begins.

07/07/2026

***NEW EPISODE***
STUFF I LIKE TO DO

Episode Series 36

Picking up from Episode 35, I continue exploring the isometric exercises I use to develop extreme hitting power and hyper-balance.

These are exercises I learned over the years in my Master’s, and I thought it would be good to share them, since I often get questions about how to build the cutting power needed to develop focus in your striking.

Enjoy.

Also, please give this page a “like,” and if you are not a subscriber, hit the subscribe button to help grow the channel.

Thanks.

Picking up from Episode 35, I continue exploring the isometric exer...

07/02/2026

***NEW EPISODE***
STUFF I LIKE TO DO

Episode Series 35

Picking up from Episode 34, I continue exploring the isometric exercises I use to develop extreme hitting power and hyper-balance.

These are exercises I learned over the years in my Master’s, and thought it would be good to share them, since I often get questions about how to build the cutting power needed to develop focus in your striking.

Enjoy.

Also, please give this page a “like,” and if you are not a subscriber, hit the subscribe button to help grow the channel.

Thanks.

Picking up from Episode 34, I continue exploring the isometric exer...