MSM Fitness LLC

MSM Fitness LLC We provide elite group fitness classes and nutrition coaching in Oakland & Franklin Lakes New Jersey

Nothing better than when the CrossFit 201 community comes together for a brutal Holiday Hero WOD.We work hard inside and...
09/07/2026

Nothing better than when the CrossFit 201 community comes together for a brutal Holiday Hero WOD.

We work hard inside and outside the gym!

09/04/2026

You can teach your kids a lot of things.

Get in here and teach them that you don't just stop being an athlete when you hang up your cleats for the last time.

That lesson will last them a lifetime.

Shout out to Emily Riccardi and her mother Stephanie Riccardi going toe to toe all four rounds tonight without backing down.

Awesome to see!

Here you go:That back is saying everything. Full extension, shoulders packed — Jennifer Macones is HANGING.Dead hang mat...
08/30/2026

Here you go:

That back is saying everything. Full extension, shoulders packed — Jennifer Macones is HANGING.

Dead hang matters.
Active shoulders. Long body. Grip locked.
If you can’t hang, you can’t pull. Start here.
Every pull-up starts with this position.

CrossFitTips CrossFit

Strong looks different here. Raising babies. Raising the bar. This is why we do it. Not just for PRs. Not just for the...
08/27/2026

Strong looks different here.

Raising babies.
Raising the bar.

This is why we do it.
Not just for PRs. Not just for the Open.
For them.
For the days we’re tired but show up anyway.

They’re watching everything we do.
So we show them what strong, happy, and capable looks like.

Health is the best thing we can pass down.
Future 201 members in training.

WhyWeTrain CrossFit Legacy

Address

Oakland, NJ
07436

Website

Alerts

Be the first to know and let us send you an email when MSM Fitness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category