CRUfit

Join us on the CRUfit Patio this Thursday, May 14, to learn about Measure C. This measure, which will be on the June ballot, concerns city business tax relief for new businesses and small businesses in Oakland.

If your workouts don’t feel the same…
If eating less isn’t giving you results…
If recovery feels harder than it used to…
👉 You’re not doing anything wrong.

Your body is responding to hormonal shifts, life stages, and stress—not failing.
Join us for this FREE information session where you'll get the answers to your "why's" and learn how to get the "results" you want.

Strong Her is a 6- Part Women's Health education Series presented by Mia Honoré and Vicki Abadesco! The series starts tomorrow February 11th at 6pm.

Join us for an amazing day of dancing, strength training and stretching. Andreina and I are looking forward to dancing with you and showing you how strong we can be together! We hope you decide to join us. You can Venmo -Honore to register for the class.

Introducing STRONG HER ✨
A new women’s health education series focused on training, hormones, and lifelong health.
We’re kicking off on February 11 with a foundational topic:
Understanding Hormones, Metabolism & Life Stages
If you’ve ever felt like your body changed and no one explained why — this session is for you. We’ll break down how hormones impact metabolism, energy, and strength, and how your needs evolve through different seasons of life.
This is about learning to work with your body, not against it.
Join us for Part One of the STRONG HER series.

It’s not too late to register for the Menopause and Mindset Shift Workshop. Join us tonight for an interactive talk. Changing the way you think can change your life forever.

Join Vicki Abadesco and me for an interactive workshop focused on menopause and shifting your mindset. Please click the link to register. https://us02web.zoom.us/meeting/register/olM-J7QjTWmX3hH_9vqZjQ #/registration

Tonight the ladies of M-POWER tried something new and took a Zumba class. Trying new things, at any age, can bring excitement and fun into your life. Thank you to and for making our Zumba night AMAZING! For more information about classes checkout www.crufit.net

SAVE THE DATE!

Join us for Soul Shoppe’s 4th Annual Virtual Peacemaker Awards & Fundraiser
🗓️ Thursday, May 8 | 7–8pm PT | Online

In a time when the world feels chaotic, this is one hour of pure inspiration 💛

✨ RSVP today → https://soulshoppe.org/peacemaker-awards-2025/

Let’s gather for hope, heart, and real change 🕊️

FREE debut class with Co**ha Joy – bring your mat, your breath, and your beautiful self. Take a pause, find your center, and reconnect.

Reserve your spot at crufit.net/schedule 🧘🏽‍♀️

Ew Class Offerings this Winter at CRUfit. For more information please visit www.crufit.net