Soja Mind / Body builds bodies, minds, and spirits. Our workouts provide fun, vigorous, health-orien Strength. Confidence. Balance.
When you feel great about yourself, anything is possible.
10/12/2022
Hi Local Bay Area guys (Over 30 years) tell me if you're interested in discussing the topic of FEAR with other men in SF's East Bay this Saturday, 3 - 5 pm Oct 15th. Donation based, no one turned away due to lack of funds. Sign up here: https://momence.com/s/20775609
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2 hour Men's Gathering: Fear - Oct 15 Join us for this wonderful experience!
07/20/2022
https://www.nytimes.com/article/physical-therapist-search.html
What to Look for in a Physical Therapist Not all P.T.s are created equal. Find a professional who values evidence over anecdote.
05/02/2022
Coming up on the end of my Soja warehouse lease in the next couple of weeks. I'm in search of a shared space to lead weekly movement classes and men's group meetings. Not interested in long term commercial leases. More interested in pop up, short term leases, 6 - 12 months. Clean bathroom needed, 20' x 40' would be helpful with higher than 10 ft ceilings if possible. If you know of corporations or other orgs that have extra space, or space they are not using during normal workout times, please connect me with them. Thanks ahead of time. Ideal locations are in and around North Oakland - Berkeley, near freeway good. Good parking helpful. I have a few teachers interested in going in with me, Ralston Gracie is one of them, doing his non competition styled BJJ classes. Interested or know of a particular workout space? Ping me. 🙂 Thanks ahead of time. Peter
03/21/2022
Had a great conversation on Death this past Friday. Thanks for the authentic input from you guys. Yes, we played with sticks after the circle talking. Next men's mtg I'm coordinating will be Friday April 29, 6 - 8 pm.
Looking forward to an interesting men's group meeting tonight at my super secret Oakland warehouse. 🙂 Dr. Bryce Carter will lead our work via the internet from his Philadelphia location after we arrive. The topic (we all chose a month ago to discuss tonight) is 'Death.' If you're interested in attending this or future men's group meetings, direct message me (Peter). It's for guys in the local SF Bay Area that are over 30 years. 6 - 8 pm, it's free / donation based.