Coach Holly at The Resilient Strength

10/07/2026

Happy Coaches Day to the leaders of the Weightlifting Hall, our incredible Head WL Coach Brian, Assistant Weightlifting Coach Sierra (and we can’t forget incoming coach Jamie!)

In the first weeks of knowing Brian he told me about holding “church” with the football team of boys, teaching emotional intelligence and mutual support intertwined with strength and conditioning. He was coaching, sharing his love for connectedness and all the things sports bring us on and off the field and I fell nearly as in love with him as a coach as a human. The depth of care and knowledge he brings to coaching has always blown my mind. I’m honored he decided to jump aboard and make TRS what it is today.

Sierra joined us more recently and brings joy, a full body smile, and a wide knowledge of athletics and Weightlifting with a special skill of helping new comers and kids fall in love with launching barbells overhead.

Jamie, our newest coach is the embodiment of community. With a strength of character, a love of our people, and an already accomplished and storied athletic career.

We are what we are because of those who buy in, dig deep, and show up. Happiest Coaches Day to the coaches who make our community run 🤩

10/06/2026

The internet isn’t real. Go outside

09/27/2026

It took 12 years and more hard moments than are countable. Every single one was worth it for the moments we get to share now that’s it’s built. I saw this dirty corner and immediately knew it would be the fully kitted powerlifting hall that Resilient athletes deserved (and helped build). Grateful af

09/21/2026

09/17/2026

HYROX Crew 🫶🏻

TRS getting up all over Oakland 🤩

F*ing love POWER nights 🔥

just tryna maintain

Planties 🥰

Second Annual Resilient Championships

Another gold for Jamie 🏆🏆🏆 what a beast!

I’m so straight edge that I learned at 40 that sake sometimes comes in super soakers and people really chant when they’re chugging.

🥰

🤩🤩🤩

More nature please

Sea puppies

B needed shades and was on the roof. What’s a girl to do?

Send me to Home Depot alone, expect more plants

TRS got calibrated plates!!

Mono lift and calibrated plates + one more Kilo

09/03/2026

So often we have those who came before us to thank for who we are allowed to become. Gloria Steinem fought for MY rights. Like the ability to open a checking account, own a business, or own property without a man’s written permission. Those who came before us fought for the right to vote, control our reproduction, and leave abusive marriages. Baby business woman Holly (me here) couldn’t have existed if it weren’t for Gloria’s hard work and commitment, having just left my abusive relationship, taken over my business and money totally solo. Taken out debts and opened business accounts solo. And that’s just legally… I think I called on their strength in more ways than just rights. RIP to one of the greatest, the world already misses you 🫶🏻

09/03/2026

Do it for the you that felt afraid. Do it for the you that almost gave up. Do it to spite capitalism. Do it so another women sees you thriving and knows she can. Do it for yourself.

It’s a wild thing to live your dream. I hella recommend it.

Grateful for every athlete that’s called, and currently calls, TRS their home for strength.

08/30/2026

EMUS OF (The Shire of) EXMOUTH

I mean, seriously, how is that your face?!

Holly Attenborough

Red desert and diesel trucks

Just… a dinosaur walking down the street. Hella casual?!

Omg the stars

Zion but make it Aussie

How is their coffee just legit better?!?

It only took like 30 hours but we arrived

Our first kanga!

Sunrise over the gulf of Exmouth

08/23/2026

Squat depth, am I right?!

Ty to Below Parallel for the fun lifts and better convo

06/18/2026

Normalize getting stronger and more athletic at 40 than you you were at 20