Tako Yoga

Need a mid-week restoration? Every other Wednesday evening, I lead a sloooooow on the ground sequence where you have the choice to take it as either Yin (challenges your connective tissues and stimulates your meridians) or restorative (gives your body/mind a chance to fully relax). Tonight over Zoom at 5:30 Pacific :

Classes Your health and well-being are our ultimate concern while we navigate together life during this pandemic. Because of the COVID-19 outbreak we are moving to virtual yoga classes offered through Zoom until it is safe to return to studio classes. 1. Download

Science!

Meditation's Impact on the Brain | Documentary Clip This is a clip from the feature documentary "A Joyful Mind".You can find the full documentary and more information at www.ajoyfulmind.com

With new COVID guidelines, starting to add in-person one-on-one yoga lessons in the Oakland area!

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Hello far away and nearby friends! I'll be teaching a very special workshop this Sunday (1pm Pacific), looking at ways to have a yoga practice that thrives not in-spite-of, but rather thanks-to technology and our ability to practice with our favorite yoga teachers no matter where they are in the world!
https://withribbon.com/Tako-Oda/Making-Technology-Work-for-You---Making-the-Most-of-Practicing-Yoga-in-the-Age-of-Zoom-w%2F-Tako-Oda/88015 We'll look at both yogic and technological tips and tricks to make the most of the world of Zoom

Listening for the heartbeat of my own personal inferno. variation last of for now. Color scheme inspired by elements

What do you do to keep steady? (Physically, mentally and metaphorically) late for

, edition. tripod aka no chão

End times or Begin times? continued adventures in

Yoga on . More adventures.

Name this pose. X-D

Garuda, the mythical bird