Lila Heller - Classes, Pilates, Retreats

I firmly believe that when we feel good in our bodies we are inspired to do good in the world. Movement is life.

I teach private pilates and personal training, and pilates mat classes in Oakland, CA. I also lead retreats in beautiful places where people can deepen their connection to their body, mind and soul. My goal whether on a retreat, in class or working privately with clients is to help them move better, and feel better so they can lead a richer, fuller and more inspired life. I specialize in injury pr

Photos from Lila Heller - Classes, Pilates, Retreats's post

11/19/2025

STRONG + MOBILE — 5-Session Series ($55)

If you want strength that feels good and movement that supports your nervous system — this 5-session series was made for you.

You’ll learn sensory + neural warm-ups, joint mobility work, Pilates-based strength, and functional movement patterns that help you feel stronger, more coordinated, and more confident in your body.

What you get:
• 5 pre-recorded classes (60 min each)
• Morning neuro flow bonus video
• Lifetime access
• A complete strength + mobility program you can do anytime
$150 value → only $55

Limited time: Get a free live class with your purchase.

✨ Tap Learn More to join Strong + Mobile.

11/14/2025

I realized I’ve never shared an “about me” in this way, so here it is — the things I love, believe in, and am devoted to.
 If you’re here for movement, nervous system tools, a new perspective on exercise, or inspiration — you’re in the right place.

Say hi in the comments and tell me something about you 👇
 I love knowing who’s here with me.

Photos

11/13/2025

Next Week: The Season of You

I’ve been invited to be a guest speaker and presenter for The Launching Squad — a beautiful community created by Hanna Bankier for mamas whose kids are about to, or have already, left the nest.

I’ll be offering a workshop focused on nervous system tools for times of transition — simple, embodied practices to help you feel grounded, supported, and more at home in your changing season of life.

You’re welcome to join the full program or come just for my workshop —

I’d love to see you there in just one week: November 20 at 6:30pm PST

For access to my talk, sign up for the monthly membership and cancel any time.

11/12/2025

Recent screenshots…. 💗

11/11/2025

👁️ Train Your Eyes to Walk Better 👣

Your vision leads your movement — these 3 eye drills help your brain and body work together for smoother, more confident walking:

1️⃣ Horizontal Saccades → eyes jump side to side to wake up focus + tracking
2️⃣ Pencil Pushups → train depth perception + convergence
3️⃣ Horizontal VORs → keep eyes steady while your head moves, improving balance

Try each for 20–30 seconds, then take a short walk — notice the difference in clarity + stability ✨

Your eyes lead the way.

💫 Want more brain + body training tips?
Subscribe to my YouTube 💻 (link in bio!)
Save + share this if it helped 👁️💗

11/10/2025

Wake up your brain — starting from the ground up 🧠✨
This short breath sequence helps calm your nervous system, restore focus, and gently wake up your brain. Try it lying down for the deepest reset.

1️⃣ Diaphragm Breathing (lying down)
• Lie on your back with your knees bent and feet on the floor.
• Place one hand on your belly and one on your chest.
• Inhale slowly through your nose, letting your belly rise first.
• Exhale softly out through your mouth, feeling your belly fall.
• Repeat for 4–6 slow, full breaths.
🫁 This helps activate your diaphragm, lower stress, and create stability through your core.

2️⃣ Bag Breathing (lying down)
• Place a small paper bag gently over your nose and mouth.
• Take 5–10 slow, even breaths in and out of the bag.
• Remove the bag, rest, and notice — do you feel more present, grounded, and awake?
💨 This restores CO₂ balance, increases oxygen delivery to the brain, and brings your system back to center.

Use this anytime you feel anxious, foggy, or disconnected.
Your breath is the bridge back to clarity.

10/30/2025

Registered is open for ReNewAll Spring Retreat: May 1-3, 2026 | Spots are Filling Up!

Re — again

New — to make fresh, alive, or awakened

All — the whole self, or everything

A weekend to reconnect, restore, and remember what makes you feel alive. Join movement educators Lila Heller and Cary Berkley for a rejuvenating spring retreat designed to nourish your body, quiet your mind, and awaken your senses.

Held at Mandala Springs, a serene wellness retreat center nestled in the rolling hills of Cobb, California, this weekend offers a perfect balance of guided classes, time in nature, and nourishing connection.

We can’t wait to share this retreat with you 🫶🏼

Link in bio to join us.

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Location

Oakland

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Website

http://lilaheller.com/

Address

Oakland, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm