Mountain Yoga Oakland

Some of our mountain yogis on retreat in Morocco. Sharing some of our photos from Tania where our journey begins. Now on our way to Fez, Morocco, most ancient imperial city. More to come, In Shallah!

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Day 3 of our Morocco Retreat starting in Tangier. Group lunch at.YSL’s former home, Villa Mabrouka.

Ann is in Morocco on retreat, and has left us a special pre-recorded 3-class series inspired by the shape and energy of Spring to enjoy while she is away. No additional registration fee, just sign up for Tuesday 9:30am class as usual on May 26, June 2 and 9 — and receive access to the recordings for the remainder of the Spring season!

Register:https://www.m-yoga.org/class-schedule.html

Feeling a little on edge lately? You’re not alone.
Join us this Saturday for the first workshop in our Best of Baxter Spring Series with Baxter Bell, MD—co-author of Yoga for Healthy Aging.
Steady Yourself in Shaky Times: The Nervous System
Saturday, April 18 | 2–4pm
In-person or via Zoom (includes 14-day recording)
When the world feels unsettled, our nervous system feels it too—tight shoulders, restless sleep, a racing mind.
In this practical, supportive workshop, Baxter shares simple, effective yoga practices to help you:
• calm the mind
• improve sleep
• restore steadiness
• build long-term resilience
Thoughtful, accessible, and immediately useful.
“Top-notch teaching, teacher, takeaways.” — Gwen M.
Come spend a couple of hours feeling better—in your body, and in your life.
👉 Reserve your spot today.
In-person or via zoom
+ 14 days ecording.
Details and registration: https://www.m-yoga.org/workshops1.html

Restorative Soundbath this Friday 6pm with Ann Dyer Cervantes and Prasant Radhakrishna!

Our Raise the Vibe monthly soundbath series returns! Each session begins with a deeply restorative practice with Ann, then we settle into healing vibes offered by a different guest artist each month— extraordinary musicians devoted to music as medicine

APRIL 17 Prasant Radhakrishnan.
South Indian Saxophone Meditation

MAY 15 Edward Schocker:
Sounding Space + Silence

JUNE 19 Karen Stackpole
Virtuosic Gong Soundscape

JULY 24 Ann Dyer Cervantes
and Suki O'Kane

REGISTER: https://www.m-yoga.org/workshops1.html

t’s been almost a month since I took a break from teaching — excited to be getting back to class this Sunday!
It’s been an eye-opening few weeks (n more ways than one!) I’ve had the time and energy for more open-ended personal practice — and it’s been fascinating.
You might wonder how many “aha” moments there can still be after 50+ years of yoga. The truth is, they never stop coming, if we can slow down enough to notice them. And this little break gave me more opportunities for that.
There’s a lot of power — and a lot of insight — waiting for us when we can take the time to connect to the support that already exists.
Hope to see you in clas on Sunday!
Register: https://www.m-yoga.org/class-schedule.html

Early Reg ends today!

Join us for an afternoon workshop exploring yoga’s most iconic pose — and life's greatest mystery.

Richard and Leslie's book "Savasana: From Breath to Death" is fresh off the presses, and we are so excited to put the theory into action in their upcoming workshop and booksigning at the studio April 11 — 2-5PM.

Together we'll practice yoga, experience four distinct savasanas — or co**se poses — and engage in a life-affirming discussion on the subject of death as presented in yoga texts and in our own lives.

In-person or via zoom + 14 day recording.

Register now to save your spot: https://www.m-yoga.org/workshops1.html

Two spots left! You've been invited to the home of artist, illustrator, deejay and yogi Michael Wertz for an afternoon of the yogic meditative practice of mandala drawing.

Tea, treats, tunes and simple prompts for an relaxing afternoon drawing together.



In-person only — only four spots left! Register today to nab your spot at the early reg rate.

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Magic Mandalas:
The Yoga Practice of Drawing
at the home studio of Michael Wertz
Saturday, March 7, 2-4PM

Register: https://www.m-yoga.org/workshops.html

Happy Valentines Day, everyone.