06/02/2026
Fight for your health. Punch through the noise. Find your focus.
📸 .mov
Four Elements Fitness
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We are an inclusive, non-profit gym. Our core mission is to celebrate what the body can do. Visit our website for more information: fourelementsfitness.com.
Our priority is to teach martial arts to people who may not feel comfortable in traditional training environments, particularly women, the BIPOC and LGBTQ+ communities, and assault survivors. Our priority is to teach martial arts to people who may not feel comfortable in traditional training environments, women, the BIPOC and LGBTQ+ communities, and assault survivors. Our programs and services ena
06/02/2026
05/18/2026
Meet our youngest champion! Alamea is 5 years old and a total joy to have around. She’s quick to learn, highly attentive, disciplined, and always ready to help. Driven by curiosity and an eager spirit, she also has plenty to say about everything! 🥰
04/29/2026
Catch the kick. Own the reset.
📸 .mov
04/15/2026
Fun group warmup game.
04/06/2026
Building Strong Minds & Stronger Kicks 🥊✨
Body:
Our youth martial arts program is about more than just movement—it’s about building unbreakable confidence. Here our youths are sharping their focus, discipline, and reflexes through technical pad work drills in a supportive, inclusive environment.
03/31/2026
Building Champions on and off the Mat! 🥋✨
There’s nothing quite like the energy of our Youth BJJ crew. From building confidence and discipline to mastering new techniques, these kids show up and give it their all every single session.
We’re more than just a gym—we’re a community dedicated to empowerment, resilience, and the “Tuff Love” spirit. 💖
03/18/2026
Whether you’re here to sharpen your technique or just need to blow off some steam, the mats are calling. Who’s joining us for the next round?
📸 .mov
03/17/2026
Stop the Grip! 3 Must-Know Lapel Breaks with Sensei Sachiko.
03/02/2026
Strength, leverage, and technique: our young students mastering the art of the finish.
02/26/2026
Raising the bar (and the gloves). 🥊💜
Found our element. If you need us, we’ll be at the gym turning “I can’t” into “one more round.”
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Address
322 Frank H Ogawa Plaza
Oakland, CA
94612
Opening Hours
| Monday | 6:15pm - 8:45pm |
| Tuesday | 6:15pm - 8:45pm |
| Wednesday | 6:15pm - 8:45pm |
| Thursday | 6:15pm - 9pm |
| Friday | 6pm - 10pm |
| Saturday | 9am - 2pm |
| Sunday | 10am - 11am |