We are an inclusive, non-profit gym. Our core mission is to celebrate what the body can do. Visit our website for more information: fourelementsfitness.com.
Our priority is to teach martial arts to people who may not feel comfortable in traditional training environments, particularly women, the BIPOC and LGBTQ+ communities, and assault survivors. Our priority is to teach martial arts to people who may not feel comfortable in traditional training environments, women, the BIPOC and LGBTQ+ communities, and assault survivors. Our programs and services ena
When a throw fails, don’t sweat it. Coach Sachiko 幸子 shows us how to transition instead.
Coach Adam putting in work on the heavy bag. 🔥
Send thoughts and prayers to the bag. 😂🥊😂
08/24/2026
Our youth leveling UP! 🥋🔥
Big congratulations to Linnea on earning her new belt! We’re so proud of you—keep pushing the pace! 👏
08/15/2026
Starting a new chapter: College! 🎓✨
Witnessing Scarlette grow from a kid into the remarkable person she is today has been nothing short of amazing. She went from being a student to coaching our kids’ classes and keeping the gym running smoothly behind the scenes.
Our community is better because of you, Scarlette. We’ll miss you so much! Thank you for giving us so much heart, energy, and dedication.
No matter where life takes you, this gym will always be your home. Go crush it at college! We love and appreciate you! ❤️
08/13/2026
🎉 HUGE CONGRATULATIONS TO OUR NEWEST REGISTERED NURSE, Sonemani Bitna! 🩺✨
We couldn’t be prouder to celebrate this massive milestone! Passing the NCLEX-RN is no joke—we know just how long, challenging, and relentless this road has been to get here.
What makes it even more incredible? You tackled it without missing a single beat on the mats. 🥋🔥 Balancing the mental and physical demands of nursing school with consistent BJJ training takes a whole different level of discipline, focus, and heart.
You are an inspiration and proof of what happens when grit meets passion. You set the goal, put in the work, and absolutely crushed it!
Drop some love and congratulations in the comments below! 👇
Huge congrats, Emily Burtonelli! 👶 🍼✨ Can’t wait to welcome the newest, tiniest member to the Four Elements family! You’re going to be an incredible mom. So much love to you all! 💕
Emily is 8 months pregnant and still crushing it! 🔥🤰🤣
07/06/2026
Standing side-by-side, this image is a reminder that no one reaches their goals alone. The partners who push you during live rounds are the exact same ones lifting you up when the training gets tough.
Brazilian Jiu-Jitsu is “human chess” disguised as a giant pajama party, where kids learn to solve high-speed physical puzzles using brainpower over brute strength! Every roll on the mats serves as a laboratory for building confidence, resilience, and functional fitness. Beyond school and home, it becomes their ultimate fun “third place” to high-five friends, sweep opponents, and discover how strong they truly are.
Clear the feet, pass the knee line.
📸 Violeta | Bo***ir & Q***r Event Photographer
| Monday | 6:15pm - 8:45pm |
| Tuesday | 6:15pm - 8:45pm |
| Wednesday | 6:15pm - 8:45pm |
| Thursday | 6:15pm - 9pm |
| Friday | 6pm - 10pm |
| Saturday | 9am - 2pm |
| Sunday | 10am - 11am |