Oakland's Most Powerful

Full house! Great people!

Our StrongFirst Kettlebell 101 – Simple & Sinister Workshop is in the books. A room full of students ready to learn, practice, and build real strength.

We’re grateful to everyone who joined us, and to the teaching team who shared their strength and experience to make the day special.

Next up: KB 101 returns June 14th in Oakland.
More from the day coming soon. 👀

📸

🔥🔥🔥

Join our practice this Saturday12–2 PM
As we master our kettlebell swing and hard style push-up with Strongfirst elite / Team leaders
Melissa Templmen and Luis Del Toro from Oakland’s Most Powerful.

They will be sharing details, techniques, and protocols to help us get stronger with this minimalist approach.

The seminar is minimum of $20 donation
You can drop in ,email or call us to reserve your spot.

Email [email protected].
Call- (415)235-2843

We hope to see you this Saturday.

Homestead Training Center/ 10th Planet Grass Valley
1039 Sutton Way
Grass Valley, CA 95945

Want to learn safe and effective kettlebell training?

Join us for our StrongFirst Kettlebell 101 – Simple & Sinister Workshop here in Oakland.

In this hands-on workshop you’ll learn:
• The Hardstyle kettlebell swing
• The Turkish get-up
• The Goblet Squat
• The Simple & Sinister training framework
• How to train for strength, endurance, and longevity

This workshop is perfect for:
• Beginners to kettlebell training
• People who want to improve their technique
• Strength athletes and grapplers
• Anyone curious about the StrongFirst system

📍 Oakland, CA
📅 April 26

Early Bird spots sold out quickly and regular tickets are now available.

👉 Save your spot: Link in Bio 🔗

The H2H Swing — the #1 Choice for AXE. Do you know why? First, you need to understand the difference between the H2H swing and a simple hand switch during a set of swings. Melissa Templeman, black belt in judo and Brazilian jiu-jitsu, and StrongFirst Certified Team Leader, demonstrates this difference with precision. In Pavel Tsatsouline’s book “Kettlebell AXE,” you’ll find a fascinating line: > “Swing is a misnomer. It is a throw-and-catch.” For athletes from various disciplines, the goal isn’t just the kettlebell swing itself — it’s about what the swing develops: the skills and capacities that transfer directly to performance. If you already know how to swing and want to: * improve your performance * build muscle * multiply your work capacity * burst with energy Then you need to get “Kettlebell AXE” — and discover a method that makes the impossible possible. This is an absolute must-have in your strength library if you want to train more efficiently, improve athletic performance, or simply have more power in your daily life. Don’t wait — take action now. Click one of the links below and grab your copy of Pavel’s book today! ☑️ Option 1: Paperback on Amazon 👉Click here: https://www.amazon.com/Kettlebell-Axe-High-Speed-Alternative/dp/098989245X/ ☑️ Option 2: Paperback (US & International Shipping) 👉 Click here: https://stores.kotisdesign.com/strongfirst/books/kettlebell-axe-high-speed-low-drag-alternative-to-hiit/157440 ☑️ Option 3: Kindle Edition on Amazon 👉 Click here: https://www.amazon.com/Kettlebell-Axe-High-Speed-Alternative-ebook/dp/B0CK3G2PSS/ Power to you!

It's an New Member Monday! Join us in welcoming our newest members:

Oakland Dont Play (ODP) is a socially conscious clothing brand founded on September 11, 2020, by Oakland native Shauncy “Salt” Jackson in response to racial discrimination and gentrification in the city. Rooted in community pride and activism, ODP creates bold apparel inspired by Oakland’s culture and neighborhoods, serving as both fashion and a statement of resistance. More than a brand, ODP is a movement that stands for justice, equality, and local pride. In 2022, it opened a storefront in Oakland, becoming a community hub for connection and events.

Big Brothers Big Sisters of the Bay Area has been providing one-to-one youth mentoring since 1958. Originally serving smaller regions, the organization expanded through key mergers—first in 2006, uniting San Francisco & Peninsula, East Bay, and Santa Clara County chapters, and again in 2017 by merging with the North Bay chapter. Today, it serves children across nine Greater Bay Area counties: Alameda, Contra Costa, Marin, Napa, Santa Clara, San Francisco, San Mateo, Solano, and Sonoma.

Oakland's Most Powerful is an outdoor strength training gym offering instruction in kettlebell, barbell, and bodyweight training techniques. Their mission is to help individuals build strength, mobility, resilient joints, and healthy habits—all with expert coaching and an inclusive community atmosphere. They pride themselves on serving a wide demographic—from beginners to experienced athletes, even ages ranging from teens to octogenarians—and focus on technique, longevity, and quality of life through movement.

Bridge Industrial is a privately held real estate operating company and investment manager specializing in the development, acquisition, and management of Class A industrial properties across major U.S. and European markets. Founded in 2000 and headquartered in Chicago, the firm focuses on logistics, last-mile distribution, and cold storage facilities in high-demand, supply-constrained areas. With a vertically integrated approach, Bridge manages everything from development to leasing, often in partnership with large institutional investors like CPP Investments. The company has developed or acquired over 74 million square feet of industrial space and continues to expand its footprint through strategic joint ventures and sustainable development practices.

Bus.com is a North American-based transportation leader known for providing cost-effective, convenient, and enjoyable transportation solutions to Enterprise and Governmental organizations. We take pride in moving the world to make communities thrive through increased freedom of mobility, inclusion, and community development. From its founding in 2014 to today, Bus.com has evolved from a ride-sharing platform to an industry leader in charter and transit services.