Clinay Cameron: StrongWoman Athlete and Fitness Coach

In this video, I talk a little about how we already know how crazy life and the world is and I have no doubt that the majority of us are stressing out. So I wrote a book that’s short and sweet and it helps deal with stressors at home. I carry most of my tension in my neck, so I hear I demonstrate a stretch I do almost daily.

Where do you carry most of your stress and tension?

How I Create More Balance When I’m Feeling Stagnant

There will always be times where we might feel this way, but even if we can’t do everything I mentioned, these are the things I did for more balance and clarity Mentally, Physically, and Spiritually, when I felt stuck or stagnant.

Cleaning our room and spaces are a given however we can’t forget that there is more to life than just going to work, going home, and paying bills. This is NOT life!

I challenge you to pick at least 3 things you’ll do within the next 3-6 months. Comment below and remember to follow and share for more.

You’re never too young, old, or athletic to stretch, strengthen, or mobilize your body. We live in a time where majority of the population is primarily sedentary, immobile, and often tense.

I used to train competitively in my late 20s in one of the most strenuous sports in the strength world (Strongman), and I was a walk-on track athlete at UC Berkeley where I experienced my first knee injury during strength training. I made it a point to prioritize recovery given what I was putting my body through. I would get acupuncture almost weekly, I’d stretch, and foam roll before and after my training, and I’d eat mostly clean and nutrient dense foods daily.

If I hadn’t incorporated recovery routines within my training cycles, I can’t imagine what type of condition my body would be in now. However, I am always reminded of the value behind recovery routines and practices such as stretch - especially given that I’m not nearly as active or limber like I used to be.

Stiffness or tension within doesn’t only make you feel like you’re locked up in your own body, things like blood flow and circulation can also be affected.

With that said, do your best to get a solid strength and mobility routine at least 2-3 times a week. If you need help on figuring out where to start, simply leave a comment below with any questions, dm me RECOVERY to get on a discovery call, or book your first stretch therapy session with a me.

If you found this helpful don’t forget to go like and subscribe to my YouTube channel for more life, strength, stretch tips, and fun.
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You may have missed the meeting, but it’s not too late for practice! Parents ARE SIGNING UP! REPOST this!

Hey Y’all! Good Afternoon. We just went to visit the Golden Elite Track Club in Pensacola last Saturday, and real work was being put into place.

We have been trying to get the word out online and in person at various schools, stores, restaurants, and other organizations for several weeks about off-season coaching for track and field athletes ranging from 4th to 12th grade in Okaloosa County.

This organization is an AAU-certified travel league and was established over 20 years ago. You can see more updates and information about us on their page and visit their website at goldenelite.club.

We’re starting an extension of the Golden Elite Track Club (Pensacola) in Fort Walton Beach at Choctaw High School, and the head coach is Coach V, who has a background in physical therapy and sprints. I’ve been coaching off and on in strength sports, and in fitness for 18+ years, and recently coached some youth at Choctaw in shot-put and discus since 2024. We will be offering coaching on Saturdays from 11:00 a.m. to 1:00 p.m. and Sundays from 2:00 p.m. to 4:00 p.m. from October 4th to December 28th.

Our first practice is on October 4th at 11:00am at Choctaw High School. Please repost this to get the word out. We’ve got some kiddos signed up and we’re working with youth from 4th-12th grade on Saturdays and Sundays.

Whether it has to do with agility, speed, explosiveness, or strength, track and field is essential for creating a well rounded athlete and track and field community here in Okaloosa County. In the event that your primary sport is basketball, soccer, football, softball, or the likes, the most successful athletes I know have participated in track and field and applied their skills into their sport of choice.

Please like, comment, and REPOST this if you know any student athletes from 4th -12th grade interested in track and field and if there are any parents who need their kiddos to stay active during their off-season.
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See this is the type of sportsmanship I'm talking about! is another real one!!! I love seeing stuff like this!!!

Holding others up in spite of their own victories. No intent of embarrassment, or competition but and .

This is why This is how we all win!!!

Thrive Like Me will give black and brown youth in Oakland an opportunity to connect with people of color who are working in corporate level industries and foster mentoring relationships.

We are extending an invite for up to 30 kids ranging from 13-18 years of age to come on these tours, and our FIRST tour will be at Netflix in Los Gatos, CA on February 26, 2020.

This is a passion project, and we strive to give more opportunities to black and brown youth from Oakland to be exposed to people who look like them in careers beyond the engineering pipeline.

We need your support in continuing to make this project thrive to create an impact at a larger scale. If you have any inquiries, have the desire to donate, or would like to offer your space to visit please send an email to [email protected].

Thanks for watching! 🎥✨Credit: