Clinay Cameron: StrongWoman Athlete and Fitness Coach

08/07/2026

06/14/2026

Instead of focusing on the big things I know I want to obtain I thought of 4 simple but powerful things that keep me going. With the current circumstances in the world, I always try to practice gratitude as there are so many people who are going through so much worse.

Whenever we’re having a rough moment, let’s take some time to think of 1-3 things that bring us joy as life can be so much worse. I say this because, we focus so much on what we don’t have while there are people in the world who WISH they had even a fraction of what we actually have.

By no means am I telling you to dismiss your current struggles, as they are real. However, instead remember where you’ve been or what you’ve gone through vs where you are. There are people who are losing their lives at no fault of their own, children and other vulnerable populations are being abused and taken advantage of sometimes daily, and several communities all over the world are going without food or drinkable water.

Despite the lows remember your highs and that your trials don’t define you. If don’t have any, find or create them. You’re not alone, you deserve peace and abundance, and sometimes being thankful for something as simple as peace, music, or the ability to breathe or move is truly what we need in the present.

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06/12/2026

I’ll be there…
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Thank you for the Inspo Steve Castillo | NYC Bodyworker

05/27/2026

In this video, I talk a little about how we already know how crazy life and the world is and I have no doubt that the majority of us are stressing out. So I wrote a book that’s short and sweet and it helps deal with stressors at home. I carry most of my tension in my neck, so I hear I demonstrate a stretch I do almost daily.

Where do you carry most of your stress and tension?

05/22/2026

How I Create More Balance When I’m Feeling Stagnant

There will always be times where we might feel this way, but even if we can’t do everything I mentioned, these are the things I did for more balance and clarity Mentally, Physically, and Spiritually, when I felt stuck or stagnant.

Cleaning our room and spaces are a given however we can’t forget that there is more to life than just going to work, going home, and paying bills. This is NOT life!

I challenge you to pick at least 3 things you’ll do within the next 3-6 months. Comment below and remember to follow and share for more.

05/07/2026

You’re never too young, old, or athletic to stretch, strengthen, or mobilize your body. We live in a time where majority of the population is primarily sedentary, immobile, and often tense.

I used to train competitively in my late 20s in one of the most strenuous sports in the strength world (Strongman), and I was a walk-on track athlete at UC Berkeley where I experienced my first knee injury during strength training. I made it a point to prioritize recovery given what I was putting my body through. I would get acupuncture almost weekly, I’d stretch, and foam roll before and after my training, and I’d eat mostly clean and nutrient dense foods daily.

If I hadn’t incorporated recovery routines within my training cycles, I can’t imagine what type of condition my body would be in now. However, I am always reminded of the value behind recovery routines and practices such as stretch - especially given that I’m not nearly as active or limber like I used to be.

Stiffness or tension within doesn’t only make you feel like you’re locked up in your own body, things like blood flow and circulation can also be affected.

With that said, do your best to get a solid strength and mobility routine at least 2-3 times a week. If you need help on figuring out where to start, simply leave a comment below with any questions, dm me RECOVERY to get on a discovery call, or book your first stretch therapy session with a me.

If you found this helpful don’t forget to go like and subscribe to my YouTube channel for more life, strength, stretch tips, and fun.
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10/03/2025

You may have missed the meeting, but it’s not too late for practice! Parents ARE SIGNING UP! REPOST this!

Hey Y’all! Good Afternoon. We just went to visit the Golden Elite Track Club in Pensacola last Saturday, and real work was being put into place.

We have been trying to get the word out online and in person at various schools, stores, restaurants, and other organizations for several weeks about off-season coaching for track and field athletes ranging from 4th to 12th grade in Okaloosa County.

This organization is an AAU-certified travel league and was established over 20 years ago. You can see more updates and information about us on their page and visit their website at goldenelite.club.

We’re starting an extension of the Golden Elite Track Club (Pensacola) in Fort Walton Beach at Choctaw High School, and the head coach is Coach V, who has a background in physical therapy and sprints. I’ve been coaching off and on in strength sports, and in fitness for 18+ years, and recently coached some youth at Choctaw in shot-put and discus since 2024. We will be offering coaching on Saturdays from 11:00 a.m. to 1:00 p.m. and Sundays from 2:00 p.m. to 4:00 p.m. from October 4th to December 28th.

Our first practice is on October 4th at 11:00am at Choctaw High School. Please repost this to get the word out. We’ve got some kiddos signed up and we’re working with youth from 4th-12th grade on Saturdays and Sundays.

Whether it has to do with agility, speed, explosiveness, or strength, track and field is essential for creating a well rounded athlete and track and field community here in Okaloosa County. In the event that your primary sport is basketball, soccer, football, softball, or the likes, the most successful athletes I know have participated in track and field and applied their skills into their sport of choice.

Please like, comment, and REPOST this if you know any student athletes from 4th -12th grade interested in track and field and if there are any parents who need their kiddos to stay active during their off-season.
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