The Gym and CrossFit

09/11/2026

Today we remember the strength and sacrifice of 9/11 with a tribute workout. Let's honor the heroes and never forget their bravery. 🇺🇸

08/08/2026

Ready to lift like a champion? Join our Olympic Lifting sessions with the Barbell Club! Expert coaching and a community of like-minded athletes await. 🏋️‍♂️✨ Join us Saturdays at Noon!

08/05/2026

Exciting news! Our community board is ready for your local business services, thanks to Pure Mortgage! 🌟 Share your expertise and let's support each other!

07/23/2026

Take a guess what's getting built this weekend... 🤔 Pardon any slight disruption in the team room. We can't wait for you to check it out! 🙌

07/23/2026

Take a guess what's getting built this weekend... 🤔🔧 We're thrilled about the upcoming changes and can't wait for you to check it out soon! Swing by and see for yourself! 🚀

07/12/2026

Under a month away! Reps for Rescue simulator ….don’t take our bark as truth - ask Dan or Luz how the challenge ranks!!!

Register soon!!! https://www.adventuresignup.com/Race/PA/Phonexville/MonteysPackRescueRun?fbclid=PAdGRleAS8b-JwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp_an4_1F13tmOCh8y_IQ8L79UPjb4D9xql5jNiTaP5abNxQGG-MiJj8ihwgM_aem_rOTlPvH6Slh7Q8wRNGBsDQ

07/02/2026

06/26/2026

🎆 Celebrate with us this 4th of July! 🎇 We're open 8 AM-1 PM with a special CrossFit Hero WOD at 9 AM. Want 24-hour access? Talk to our staff! 🚨

06/19/2026

📢 Hey Spartans- get Race day ready with Palmerton around the corner- get in and tackle obstacles like Olympus, Twister, and plenty of grip work!

Sundays 8:30 AM🎯
Great cross training for Deka, Hyroxish & Obstacle events.

Www.thegymandcrossfit.com

06/18/2026

🚫 No Strongman class this Sunday, June 21st! Our dedicated coaches are heading to Pittsburgh for the Strongman Corporation Regionals. Classes will resume on 6/28. Let's cheer them on! 💪