Inner Dance Yoga Center

Happy Saturday Friends!
Advice from a sunflower 🌻:
Be bright, sunny and positive.
Spread seeds of happiness
Rise, shine and hold your head high. 💛

Happy 4th of July Yogis! What a beautiful day to celebrate America! 💙🇺🇸❤️Get outside and soak up this summer sun! ☀️

“Lokah Samastah Sukhino Bhavantu”
A sweet Sanskrit chant above with a lovely translation:
“May all beings everywhere be happy and free. May our thoughts, our words, and our actions, contribute in some way to that happiness and freedom.”

This mantra may be chanted or sung as an offering of loving-kindness to all beings, including yourself. Treat each other kind this holiday❤️❤️

“The meaning of life is to find your gift. The purpose of life is to give it away.” 🔆 Words and art by Pablo Picasso 🔆 Shine On 🔆

How lucky we are to move through each different season and feel the unique rhythm of each one. I know I will miss these long summer days and bright new blooms come winter. Let’s enjoy each beautiful encounter this season brings. Happy Solstice! 🌸

Some good advice for your everyday ❤️

Honoring their sacrifice with gratitude in our hearts, we recognize our brave heroes. ❤️🤍💙
Today,
and every day,
Thank you. 🙏

Happy flower moon 🌑
Permission to inhale, exhale, repeat.

Have you ever considered the importance of the last new minutes of practice or class as you lay on your mat in savasana? 🙏🤍
These moments of stillness and ease make way for our inner wisdom and our true nature to be clearly felt. The entire practice we just did is preparation for our time in savasana where both subtle and extraordinary transformation to occur.
Relax
relax
relax
but also open yourself to that inner wisdom that may be deep within trying to come to the surface 🤲🙌

🌼Happy Mother’s Day!💛
We’re full of love and gratitude for all the moms that make the world go around today! We’re celebrating every kind of mom and if you’re not a mom we’re celebrating your mom! We love you and appreciate you!
Enjoy the celebrating and may you have just the day that brings you the most joy! ☮️💟

As we all start thinking about summer, going to the pools and the beach I got to thinking about lifeguards and how important they are in keeping our little ones safe as they explore new territory.

Maybe we should all have a “lifeguard” - or something that takes your mind away from what you’re dealing with.

Maybe it’s your mat that serves the purpose, grounding you, allowing you to remain connected. Or, maybe it’s a person you talk through experiences with, trusting them to help you work through something difficult when needed.

Whatever that “lifeguard” is for you - make sure it’s easily accessible. You never know when you may need the support. 💕💕

Full body yoga stretches 😎🖤🙆‍♀️🙌

Soak up the moonlight, star dust and high vibrations. Take your practice outside and enjoy some moonlit yoga tonight under the “Pink” supermoon.
🌕Be like the Moon....Honor your phases 🙌 🌕