ONE Hot Studio

Rest is just as important as work. I hope everyone gets to rest a little (or a lot) this weekend 🩷

Love isn’t always romantic. Sometimes it’s just you and a class of 30 people sweating together at 6am.

Not working out and eating healthy for a summer body.
Doing it so the 80 year old version us can move without pain, lift things, travel, and feel good in our own skin. Run around with grandkids and walk without taking a break. Looking good is nice, but feeling good is the goal.

summerbody

When someone walks into a group fitness class, it’s often the best part of their day.

They may come in feeling stressed, distracted, or disconnected.

But then the music starts, and for that time, everything else can wait.

45 min of working out is 3% of your entire day.
That 3% can change your entire life.

Happy Easter!

I don’t have fomo,
I have fomoh (fear of missing one hot).

We hope everyone had a great spring break and are ready for us, because you know we are ready for you!

Happy St. Patrick’s Day! 🍀

Carlie is back from maternity leave this week!
Here we are with our future workout buddy 🩷