Praise & Pilates

09/25/2026

Mr.Worldwide took over Praise and Pilates this morning! DALE’!!🔥🤩💪🏼

09/18/2026

MR. 305 HAS ENTERED THE STUDIOOOO 🔥🤍🔥

Next Friday we’re turning up the heat because ALL of Alexa’s classes are FULL BODY HOT SCULPT ✨PITBULL EDITION✨

A day full of sculpting, sweating & pretending we’re in Miami!! Come ready to WORK, MAMI!!! Mr. Worldwide is on aux ALL DAY LONG!! 🤣🔥

DALEEEEEEE 🔥🔥🔥

09/15/2026

Just over three months 🥹🤍

I genuinely don’t even know how to put into words the gratitude I feel looking at this photo.

In just a few short months, over 600 women have walked through the doors of Praise & Pilates. Some of you are here every single day, some every week, some whenever you can make it, and some of you have supported, encouraged, prayed for, shared, and loved on this studio from online. Every single one of you has played a part in what this place has become!

When I opened these doors in June, I truly never imagined it would grow this quickly. But if there’s one thing this season has reminded me of over and over again, it’s that God is SO SO good🤍

Sometimes the waiting season, the season where you’re questioning what’s next, trying to figure everything out, and wondering where God is leading you, is actually the season He’s using to prepare you for exactly where He’s about to place you!

Looking around a room full of women smiling, moving, getting stronger, building friendships, and pouring into one another… I just can’t believe I get to call this my job🥹

Thank you for trusting me. Thank you for showing up. Thank you for supporting this dream and making Praise & Pilates what it is!

And we’re just getting started!!! 🤍

Stay tuned over the next few posts because we have SO much coming! New workshops, our very first Bible study in the studio, private event bookings, and more ways for us to grow this community together.

GOD IS GOOD, ALL THE TIME🤍

09/11/2026

Happy Friday!!! 🤍🫶🏼

If you’ve been wanting to try a class, grab a drop-in, or have been having trouble getting off the waitlist, my biggest suggestion is to book as soon as the schedule goes live! Classes have been filling up so quickly, and I want everyone to have the best chance to get in. 🤍

A little reminder for those booking multiple classes throughout the week: please only reserve classes you know you are 100% able to attend. If something comes up, please withdraw as soon as you know you can’t make it, preferably a few hours in advance so another girl on the waitlist has enough time to grab your spot and make it to class! 🫶🏼

Thank you all SO much for continuing to fill this studio week after week. I hope you have the most beautiful weekend! 🤍✨

✨Ready to book your first class?✨

Booking is easy!

Visit PraiseandPilatesStudio. com and click “Book Now.” You’ll be directed to Fitli, where you can view our class schedule, memberships, pricing, and book your spot!

🤍 Never done Pilates before? You’ve found the right place! Every class welcomes ALL levels, and our instructors provide modifications and guidance throughout the entire workout, so you can move at your own pace while still being challenged.

All you need to bring is:
• A mat (we have some here if you don’t have one)
• A water bottle
• Yourself! ✨

CLASS REMINDER

ARRIVE 5-10 MINUTES EARLY DOORS LOCK PROMPTLY AT CLASS TIME, LATE ARRIVALS WILL NOT BE ADMITTED.

09/11/2026

Today, we remember and honor the lives lost, the heroes who served, and the families forever changed. 🇺🇸🤍🗽

May we never forget. May we always pray for our nation.

“Blessed are those who mourn, for they will be comforted.” -Matthew 5:4

09/04/2026

Happy Friday, ladies! 🤍🫶🏼

Next week’s schedule is going LIVE today!! ✨

If you’ve been wanting to try a class, grab a drop-in, or have been having trouble getting off the waitlist, my biggest suggestion is to book as soon as the schedule goes live! Classes have been filling up so quickly, and I want everyone to have the best chance to get in. 🤍

A little reminder for those booking multiple classes throughout the week: please only reserve classes you know you are 100% able to attend. If something comes up, please withdraw as soon as you know you can’t make it, preferably a few hours in advance so another girl on the waitlist has enough time to grab your spot and make it to class! 🫶🏼

Thank you all SO much for continuing to fill this studio week after week. I hope you have the most beautiful weekend! 🤍✨

✨Ready to book your first class?✨

Booking is easy!

Visit PraiseandPilatesStudio.com and click “Book Now.” You’ll be directed to Fitli, where you can view our class schedule, memberships, pricing, and book your spot!

🤍 Never done Pilates before? You’ve found the right place! Every class welcomes ALL levels, and our instructors provide modifications and guidance throughout the entire workout, so you can move at your own pace while still being challenged.

All you need to bring is:
• A mat (we have some here if you don’t have one)
• A water bottle
• Yourself! ✨

CLASS REMINDER

ARRIVE 5-10 MINUTES EARLY DOORS LOCK PROMPTLY AT CLASS TIME, LATE ARRIVALS WILL NOT BE ADMITTED.

08/31/2026

Fall has officially arrived at Praise & Pilates! 🍁🍂🫶🏼

The studio is feeling a little warmer, a little cozier, and ready for a brand new season!🤎 Keep an eye out for our new fall merch coming soon !! Cozy pieces, rich new colors, and even more options to love! ( I’m screaming at the samples they are SO GOOD!!)

I am SO excited for everything this season has in store and all of the fun fall + holiday festivities we have planned for you girls! 🍂✨

08/29/2026

The Story Behind Praise & Pilates 🤍

Praise & Pilates was never just about Pilates. It was born from one of the lowest seasons of my life. A season that brought me to my knees, strengthened my faith, and ultimately brought me closer to God.

For almost six years, our struggle with infertility has been a part of our story. For a long time, it felt so painful and unfair that I questioned why God would allow us to walk through it. What I couldn’t see then was that even in the heartbreak, He was working.

That season brought me back to my faith in a way I never expected. And as I began coming out of one of the hardest times in my life, one of the strongest things placed on my heart was the desire to serve other women.

I wanted to create a space where women could come exactly as they are, to move their bodies, grow stronger, get out of the house, take care of their mental and physical health, and simply have a place to exhale. But I also wanted it to be a place where women felt seen, valued, loved, and surrounded by community. A place where they could grow stronger in their faith and be surrounded by women who encourage and pour into one another.

Had I never walked through that season, I truly don’t know that Praise & Pilates would exist today.

This studio is so much more than four walls to me. It is a piece of my testimony and a constant reminder that God can take the seasons that once felt like they were breaking us and use them to build something beautiful.

So if you’re in a season where you don’t understand what God is doing yet, keep trusting Him. What feels like a chapter you would have never chosen may someday become a part of the story you’re most grateful He wrote. 🤍

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” — Proverbs 3:5–6

08/28/2026

Happy Friday!! 🤍🫶🏼🙏🏼

Happy Friday, ladies! 🤍🫶🏼

Next week’s schedule is going LIVE this evening! ✨

I had lots of requests to start posting the schedule on Fridays instead of over the weekend, so I heard you! 🤭 Keep an eye out this evening!

If you’ve been wanting to try a class, grab a drop-in, or have been having trouble getting off the waitlist, my biggest suggestion is to book as soon as the schedule goes live! Classes have been filling up so quickly, and I want everyone to have the best chance to get in. 🤍

A little reminder for those booking multiple classes throughout the week: please only reserve classes you know you are 100% able to attend. If something comes up, please withdraw as soon as you know you can’t make it, preferably a few hours in advance so another girl on the waitlist has enough time to grab your spot and make it to class! 🫶🏼

Thank you all SO much for continuing to fill this studio week after week. I hope you have the most beautiful weekend! 🤍✨

✨Ready to book your first class?✨

Booking is easy!

Visit PraiseandPilatesStudio.com and click “Book Now.” You’ll be directed to Fitli, where you can view our class schedule, memberships, pricing, and book your spot!

🤍 Never done Pilates before? You’ve found the right place! Every class welcomes ALL levels, and our instructors provide modifications and guidance throughout the entire workout, so you can move at your own pace while still being challenged.

All you need to bring is:
• A mat (we have some here if you don’t have one)
• A water bottle
• Yourself! ✨

CLASS REMINDER

ARRIVE 5-10 MINUTES EARLY DOORS LOCK PROMPTLY AT CLASS START, LATE ARRIVALS CANNOT BE ADMITTED.