11/27/2019
💯🔥🧘♀️
The benefits of yoga are well known to all. You can develop flexibility, stabilize your muscles, control your breath and more.
But how exactly do these benefits translate into helping your jiu-jitsu game?
11/27/2019
💯🔥🧘♀️
11/20/2019
🧘♀️🔥💯
11/06/2019
🔥FIGHT YOGA💯🤙🏽 🙏🏽
10/18/2019
🔥POST FIGHT YOGA 🧘♂️
09/11/2019
🔥Tuesday & Thursday NIGHTS AT NOGI MMA! 🤙🏽 🔥Post training Fight Yoga 🧘♀️ 💯
🔥TUESDAY NIGHTS AT NOGI MMA! 🤙🏽 🔥Post training Fight Yoga 🧘♀️ 💯
09/04/2019
🙏🏽 🔥Post training Fight Yoga 🧘♀️ 💯
🔥Post training Fight Yoga 🧘♀️ 💯
🔥FIGHT YOGA 🧘♂️ Tuesday and Thursday nights!
08/28/2019
🔥FIGHT YOGA 🧘♂️ Tuesday and Thursday nights!
08/16/2019
🧘♂️THURSDAY NIGHT YOGA!
| Tuesday | 11:30am - 3pm |
| Wednesday | 11:30am - 3pm |
| Thursday | 11:30am - 3pm |
| Friday | 11:30am - 3pm |
| Saturday | 10:15am - 11:30am |
| 6pm - 10pm |