Certified Pilates Instructor offering group mat classes as well as private one-on-one training sessions.
A Pilates mat class is a great idea for a weekly fitness group get-together or a private home session when you don't have the time to get to the gym. You get the benefits of a private trainer that comes to YOU making it that much easier to get a great full body workout on your schedule!
02/23/2024
Pilates centered, 30-minute sessions every day for the last 60 days 👌🏼 focus on core/abs and secondary focus on b***y. Ready to step up b***y and upper body next month but ready for Turks and Caicos this month!
Spring and Summer Pilates classes - dm for info!
08/28/2022
Progress is slow but steady! Thank you body for carrying and delivering my 2️⃣beautiful babes 🙏🏻 I continue to work on strengthening my core and pelvic floor and improving my diastasis recti through Pilates, road running, strength training and endless stairs!
Looking thin and being strong can look/be very different. I am working on building muscle and looking, feeling and becoming stronger! 💪🏻
DM me for Fall availability for private Pilates Mat sessions!
08/18/2022
Come join me this morning for Pilates Mat class at 9:30 at !
06/30/2022
Come join me this morning at 9:30am at for a Pilates combo mat class! Focus is on core strengthening but we will get a full body workout in! Beginners welcome!
05/16/2017
http://www.phillymag.com/be-well-philly/2017/05/16/exercise-helps-keep-cells-young/
Exercise Really Is a Fountain of Youth, New Study Shows Here, the science-backed reason to stick to your workout schedule this week.
12/06/2016
I fall more in love with every time I run the ❤️ 🌃
10/04/2016
One more week until we start our Yoga and Pilates classes at the Grandview Condos! (Yoga starts Tues. 10/11, Pilates starts Wed. 10/12)
The first two weeks are FREE FREE FREE! It's the perfect opportunity to check us out! Sign up online at our website below and read all about us!
http://www.topfitnessphilly.com
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