She provides performance psychology to elementary, high school and college athletes as well endurance athletes.
Dr. JoAnne Bullard is a a Certified Mental Performance Consultant (CMPC) that works with athletes, performers, teams, and coaches to help them achieve their performance goals through utilizing mental performance modalities and techniques JoAnne is a Doctor of Sport Psychology and Performance, Certified Mental Performance Consultant (CMPC), Health & Exercise Science Assistant Professor, NSCA Certif
08/03/2026
Local athletes- this is for you! Perfect opportunity to train your brain before fall sports begin!
Join me on August 10th at 6pm for a sport psychology workshop Linwood Public Library
This is the third time we’re offering this workshop to the community. It’s interactive and fun! Bring a teammate and your parent!
Perfect for 3rd grade and up!
Hope to see you there!
08/03/2026
Be where your feet are.
Too often, athletes get caught replaying the last mistake or worrying about what’s coming next. But confidence, focus, and ex*****on don’t live in the past or the future.
They live in this moment.
This week, challenge yourself to stay present. Focus on what you can control, trust your preparation, and compete one moment at a time.
What helps you stay present when the pressure is on?
07/31/2026
It’s easy to look around and wonder if someone else is stronger, faster, or further ahead.
But every minute spent comparing is a minute taken away from your own growth.
Your journey is unique. Your challenges are unique.
Trust your process.
Believe in yourself.
Tournament season is ending and it’s the perfect time to reflect on your growth!
Before you wind down for the summer and prepare for next season, take time to debrief.
Ask yourself:
1. What went well?
What strengths did you consistently demonstrate? When did you perform at your best? What do you want to keep doing?
2. What challenged you?
What situations tested you mentally or physically? How did you respond under pressure? What did those moments teach you?
3. Where is your greatest opportunity for growth?
What’s one skill set that will have the biggest impact before next season?
Every tournament leaves behind valuable lessons.
Train your mind. Elevate your performance.
07/27/2026
Before you start planning for the week, take a few intentional minutes to reflect over the past week.
Ask yourself:
1️⃣ What went well this week?
2️⃣ What challenged me?
3️⃣ What did I learn?
4️⃣ What will I focus on next week?
Progress is built through small moments of intentional growth.
Train your mind. Elevate your performance.
What is one lesson you’re taking with you into next week?
07/24/2026
Do you have a tournament this weekend? If so, this post is for you!!
Tournaments are fun but present several elements outside an athlete’s control—travel, multiple daily games, weather, eating on the road, etc.
Many of these elements could cause an athlete to feel stressed and impact their performance.
If you have an upcoming tournament, consider following these strategies to help you stay mentally prepared!!
Most importantly….HAVE FUN!!
Injuries don’t just challenge an athlete physically; they also challenge an athlete mentally.
One of the hardest moments for an injured athlete is when they are making progress… and then something sets them back.
Setbacks can be frustrating and can impact an athlete on so many levels. Setbacks are also usually out of an athlete’s control, meaning they are unexpected.
Implementing mindfulness and self-compassion techniques during these times can help an athlete stay connected to themselves, enhance confidence, and remain part of their rehabilitation process.
07/20/2026
Success isn’t built in one workout, one practice, or one game.
It’s built in the small choices you make every single day.
The days when motivation is high are easy. The days that truly shape you are the ones when you show up anyway…when recovery feels slow, confidence slides, or progress isn’t visible.
Consistency isn’t about being perfect. It’s about continuing to take the next step, even when it’s hard.
Your mindset, your habits, and your willingness to keep going are what help you grow.
Keep showing up.
Train your mind. Elevate your performance.
Challenges are inevitable in sport, performance, and life! The way an athlete or performer chooses to view a challenge can greatly impact their development and mindset.
Listen to this video to learn more about the two options an athlete has when feeling challenged!