PureSweat in O.C.

Apologies for the short notice but 5 pm SWEAT is canceled this evening due to a coach emergency.

Classes tomorrow are 6,8,9 am!

8 am class is canceled this Monday morning! 9 am class is still on

IN HONOR OF THE NAVY SEALS WHO LOST THEIR LIVES 06-28-05 IN AFGHANISTAN. TO THEIR FAMILIES AND THEIR MEMORY WE DEDICATE THIS WORKOUT 🇺🇸

Friday 06-28

"Operation Red Wings"

Partner Workout (Can opt to go solo)

5 Rounds
28 Deadlifts ( #75/ #135)
28 Push Ups
28 Sit Ups
28 Slam Ball cleans over shoulder
28 Plate OH Walking Lunges (total)
28 KB Russian Swings

*P1 Completes the FIRST 3 exercises while P2 completes the LAST 3 exercises in rounds 1,3,5
*P1 Completes the LAST 3 exercises while P2 completes the FIRST 3 exercises in rounds 2,4,6

Partner Finisher (skip if you went solo)
800 m Weighted Run
*Each partner may go vested or carry a slam ball

No classes Monday Memorial Day 🇺🇸! We hope you have a safe and happy holiday weekend !!!

GO ENTER NOW!

🚨 WE’RE HOSTING A GYM WIDE GIVEAWAY! 🚨
** NOTICE: SPAM ACCOUNTS — we will be picking winners April 1st and will be posting them from our account. Please do not engage with any spam accounts that are not us here!!

Not a member yet? Don’t worry! Both members AND non-members can enter to win apparel, multiple free months of memberships, shake cards for smoothies, amenity add-ons, .w.e.a.t memberships, and 🎊 3 LUCKY WINNERS WILL GET A FREE MEMBERSHIP FOR A YEAR 🎊

The rules are simple!

1️⃣ Like this post
2️⃣ Follow us here at
3️⃣ Repost this on your story (make sure you tag us!)
4️⃣ Tag a friend in the comments

= 1 entry. The more friends you tag and daily reposts, the more entries you get!

🚩 Winners will be selected April 1st, 2024, YOU HAVE 2 WEEKS! 🚩

There will be 🏆 40 WINNERS 🏆 across Instagram and Facebook.

Please help us welcome our newest SWEAT member 🥰

Oakley Marie Stierhoff

We are so happy for you and your wife, Coach Tyler!

She’ll be dragging sleds and heaving sandbags in no time 😆

Hey Pure SWEAT fam!

If you have had any aches, pains, or mobility issues, we have a great opportunity for you!

On Wednesday January 24th 3:30-6:30pm, our friends at Empower U PT & Performance will be performing free injury screens at our gym.

They are a team of doctors of physical therapy who specialize in treating weightlifters, powerlifters, CrossFit athletes, and runners.

It’s pretty simple to sign up, but you do need to sign up. You can simply scan the QR code on the fliers in the gym.

These will be free 15-minute-long mini appointments where you can ask sports physical therapists any questions you have.

We definitely recommend you check this out, because we want you to be able to push yourself and train with us for a long time, and these screens are a great resource.

You can email Dr. Trevor Hirsch from Empower U PT & Performance if you have questions.
[email protected]

There are countless reasons I’ve been with PureSweat for the last 10 years.
The coaches have walked me through every season— pre, during & post pregnancies—of life. The vast knowledge & expertise they possess is truly unmatched.
I am healthier both physically and mentally because of this program.
There is also a special camaraderie here between members— everyone is here for their own individual reasons, but they help motivate & encourage you towards your goals. Each workout challenges you in a different way.
Joining SWEAT has been the best decision I’ve made for my overall physical & mental health.