Meta Yoga

A yoga studio in Ocean City, MD offering a variety of yoga including Vinyasa, 26&2, Yin & Rocket🚀

09/15/2026

Meta Yoga Retreat | Costa Rica | May 22–29, 2027 🌿

More BIG news!! We are planning a week at Anamaya Resort, a renowned yoga and wellness retreat nestled in the mountains overlooking the Pacific Ocean on Costa Rica’s Nicoya Peninsula.

Dana will be leading daily meditation, asana, and pranayama, with plenty of time to step away from the schedule and reconnect with nature and each other🤍

The practices are not just confined to the time we spend on our mats. Ultimately, we are learning how to slow down, pay attention, move and breathe intentionally, sit with discomfort, and create a little more space to actually be where we are. Here and NOW. Returning and retuning to the present.

Anamaya gives us a pretty incredible place to do that. We’ll have access to the pool, sauna, and cold plunge, along with time for hiking, exploring, beach days, good food, and plenty of downtime. Additional spa services and excursions will be available for anyone who wants them.

May 22–29, 2027 🤍

We are securing the time and space NOW 💫💫

Who might want to come practice, breathe, explore, and spend a week in Costa Rica with us?? Comment below or drop a DM🌊

More details coming soon🌈

09/14/2026

BIG NEWS💥💥💥

Save the date: January 21st-24th, 2027- Jared McCann Jared McCann back at Meta Yoga🐛🦋💫 for a 50-Hour Yoga Training 🙌🙌🙌

💎Four days. One deep dive into all things yoga.

🙏Each day begins with the breath — time to connect to and clear your energy, and to facilitate quantum healing within your own body.

🤸From there we move into a juicy two-hour vinyasa class, each with its own intention and physical focus: hips on day one, backbends on day two, inversions, transitions, and arm balances on day three. Day four is a perfectly balanced flow where we bring it all together.

👁️Afternoons turn to study. We’ll explore yoga philosophy through the Yoga Sutras and the Bhagavad Gita, then head into the Asana Lab to workshop the postures from that morning’s class. This posture clinic is where alignment and technique get personal — one-on-one attention inside a group setting. We close each day in seated meditation: time to sit, process, integrate, and connect to Self.

🤍And don’t be scared. This training is built to meet you exactly where you are. You don’t need to nail a handstand or put your legs behind your head — you just need to want to be here. All levels welcome 🙏💗

Early Bird🪱🐦$800
$1000 after 12/1

Register via metayoga.com or MINDBODY

09/10/2026

We are so excited to host Alexandra Cuervo this November 7th and 8th for two incredible workshop offerings 💫🙌🔥

Please join us in welcoming Alex Cuervo to Meta🐛🦋

Saturday, 11/7: Shapeshifting🤸12-2 pm
(Optional warm up Vinaysa w/ Dana from 10:30-11:30 *free if registered for Shapeshifting)

Sunday, 11/8: Beyond 26&2: Exploring the 84 Asanas🔥12-2 pm
(Optional warm up 26&2 Express w/ Dana from 10:30-11:30 *free if registered for workshop)

Investment: $35/class Early Bird 🐦 $45 after 10/26
Register via MINDBODY or metayoga.com

💎Shapeshifting is a transformational movement series created by longtime Bikram Yoga teacher Mary Jarvis. The series was originally developed in the 1990’s as a healing method after a serious spinal injury. Designed to enhance any yoga or fitness routine, the practice follows a specific sequence of postures and body skills that can be done by anyone. It helps strengthen the spine and core, improve posture, balance, stamina and boost total body awareness and control.

More than just a physical workout, Shapeshifting is a full body reset that transforms how you move, feel, and show up in your life.

🔥Beyond 26&2: Exploring the 84 Asanas workshop offers a unique opportunity to discover new postures, challenge yourself in new ways, and deepen your understanding of the practice.

Building on the foundation of the 26+2 postures, the Advanced 84 Asana Series takes you deeper into the practice with a broader exploration of postures designed to develop strength, flexibility, balance, concentration, control, and body awareness.

Open to all students with an established foundation in yoga.

Come ready to delve beyond the familiar and discover the depth and possibilities of this dynamic practice.

09/07/2026

Yyyyaaaaaassssss🙌🙌🙌

He’s BACK, baebae💥💥

Let’s TAKE IT BACK UP with Kevin C.🚀🚀

We are beyond excited to get to practice with this fall 💫💫

Please join us Sunday, October 25th from 11 to 1 for a powerful 2-hour Rocket Masterclass💪

Masterclasses are focused, in-depth sessions where you’ll learn through guided practice, hands-on assists, and detailed adjustments 🤸

Expect fun and challenging transitions and creative variations for some more familiar shapes!

You will also be introduced to techniques that create a sense of ease throughout demanding sequences by working with breath, bandha, and drishti 👁️

Early Bird 🐦 Now through 10/19 $40 ($50 after)

09/03/2026

The Yoga is even better together💫🙏💗

Grateful for the shared energy, the connection, and the practice of breathing with one another.

Thank you to the beautiful community at Meta who continue to show up again and again. So much love, so much JOY💫💫

Oh, and by the way… Have you tried 26&2🔥🔥

The 26&2 method, rooted in the Bikram tradition, is a set sequence of 26 postures and 2 breathing exercises. The practice builds strength, balance, flexibility, focus and mental resilience. It’s challenging, repetitive and incredibly grounding.

And it’s even more fun when you do it together🔥

Yesterday we got to celebrate Shelly Messick on her 29th birthday 🎉

No better way to celebrate than sweating it out… start the day fresh and new💫🙌🔥

Happy, happy, happy Birthday, Shell! So grateful we got to celebrate you together💗

08/30/2026

Every breath. Every movement. An offering.

Continue to show up.

Without expectation, judgement, or attachment to the outcome.

Get out of your head and into your heart🫀

Flip your perspective. Sometimes literally🤸

And… you can do that and never lift your feet up.

You just have to be willing to show up, get a little uncomfortable, stay curious, and notice what shifts💫

The practice isn’t about perfection.

It is about presence.

Dana is subbing the 9 AM Vinyasa this Monday and next Monday before the lovely Jen Jen takes over.

Come practice🙏🤍

And keep your eyes open for fall offerings 👁️

Visiting yogis coming in hot 🔥Rocket Masterclass October 25th🚀 Kevin C.

Shapeshifting & 84 November 7th & 8th Alex Cuervo 💫

AMAZING opportunities to move and breathe in your body🙏🤍

Flip your perspective. Open your heart. Get on your mat.

08/29/2026

Open your heart🫀

Allow it to be receptive.
Open to possibility.
Open to connection.
Open to growth🌱

Fall is your invitation to get back to your practice.
Back to your mat.
Back to your breath.

You owe it to yourself to show up.
To put in the work.
To get uncomfortable.
To continue to grow🐛🦋

Lead with love❤️
Lead with kindness.
Lead with your big, beautiful heart🫀

Stay open. Stay curious. Stay committed.

Keep showing up. Keep practicing. Keep becoming.

This is your LIFE. LIFE practice💫

Address

12911 Ocean Gateway, Unit # 304
Ocean City, MD
21842

Telephone

+14104178711

Website

https://metayoga.com/

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