Meta Yoga

Summer Solstice Yin + Ayurveda ☀️🌿

Tomorrow at 10:30 am with Jordan

A nourishing Summer Solstice offering designed to help you cool, ground, and balance your Pitta as we move into the heat of summer🔥

Through Yin yoga, breathwork, loving kindness meditation, and seasonal refreshments 🍉🍋 you’ll explore simple Ayurvedic practices to support balance during a season of fire, intensity, and transformation.

$45 investment
Receive 10% off when you attend either Sunrise Yoga on 28th Street 🌞or Vinyasa at the studio beforehand💫

Tomorrow’s full Summer Solstice lineup:

🌅 5:30 am Sunrise Yoga w/ Jen
28th Street beach
Rise Up cold brew provided ☕
Bring your own cup🌱
Free for members | Drop-in for non-members

✨ 9:00 am Vinyasa with Jordan
Free for members | Drop-in for non-members

🌿 10:30 am Summer Solstice Yin + Ayurveda
Yin yoga
Breathwork
Loving kindness meditation💗
Seasonal refreshments 🍉🍋
$45 investment

Move with the rhythm of the season, honor the longest day of the year, and give yourself space to soften, reset, and receive🤍🐛🦋

So much LOVE for our community 💗💗💗
So much GRATITUDE for each & every student at Meta🐛🦋

Thank you for continuing to show up for yourselves, for each other, and for this community.

Thank you, thank you 🙏💗

Breath is the bridge between body and mind. This workshop introduces nine traditional pranayama practices, including Nadi Shodhana, Kapalabhati, Bhastrika, Viloma, and Sitali.

Eva will cover the physiology of respiration, the energetic effects of each technique, and the contraindications.

Participants will practice each method and learn how to incorporate pranayama into personal practice and group classes.

Saturday, July 11th at 10:30 am 🌞
Investment $30
Participants will earn 2 CEUs
All levels welcome🤍

Meet Eva💗

Eva Paxton is a yoga instructor, workshop facilitator, and Wellness Director for the YMCA of the Chesapeake, where she continues to teach yoga. She holds degrees as
a Physical Therapist Assistant and in Health Sciences, and previously owned a yoga studio-experience that gives her a deep understanding of what works well at
studio workshops.

Eva received her 200-hour and 300-hour yoga teacher training certifications at Charm City Yoga in 2015 and 2016. With over a decade of teaching experience, she
has led 200-hour yoga teacher trainings and numerous workshops. Her focus on functional anatomy, breath work, and yogic philosophy brings clarity and warmth to
every session. She partners with studios to deliver focused, well-organized workshops tailored to different student levels and goals.

Summer Sweat Pass😎🩱🌞🤸

Unlimited Yoga 🧘 NOW- Labor Day💫

Investment $250

Practice all summer long at Meta Yoga🤍 Come as you are💗 Breathe and move in your body with the most lovely community in a beautiful space right next to the Atlantic Ocean🌊

See you on the mat🙏

Please join Caroline Stachowiak for Family Yoga 🧘

Thursday, July 16th at 5:30 pm
45 minutes
$15 investment/family

This family class will be filled with fun and engaging activities to learn yoga through games, music and poses. Kids will learn the basics of pranayama (breath control), asanas (poses) and meditation.

Caregivers are invited to join in.

No yoga experience is required.
Suggested ages 3-8.

Taught by Caroline Stachowiak, Kidding Around Yoga certified 🤗

Summer 7 am x 2 🌞

We are so excited to offer a second 7 am Vinyasa time slot for the summer season 💫 Beginning this Tuesday with the lovely 🤍

Please meet Jen 💫

As a multidisciplinary movement artist, educator and yogi I try to approach both teaching and learning from a place of rooted embodiment, curiosity, care and agency. With a background in dance and somatic movement practices, I’ve continually been drawn to body-mind centered work that support the expansion of our center of being outward. I approach yoga as both a tangible and intangible practice, one that clarifies and explores the connections between body, breath and inner landscapes. It is a means to know myself better as a student, teacher, artist and human.

I completed my 200hr CYT with Citizen Yoga in Detroit, MI guided by Kacee Must and Anne Zemba of Yoga Medics. I also hold an MFA in Dance from Montclair State University. I currently teach yoga and dance at Salisbury University and Dancenter Salisbury. The experiences and knowledge gained from the roles I’ve held, both professional and personal, inform my teaching and insight. I try to approach my classes from a place of compassion for all that my students bring to their own practice. I sincerely love supporting who you already are and the insight you already have. Whether it be through holding space, offering challenge, encouraging play, or giving permission to simply be, I try to cultivate a space of openness and stability.

In my everyday life, I enjoy creating, dancing, listening to the stories of humans and earth, gardening, reading (share what’s on your nightstand!), and practices that support wholeness and clarity of purpose. I am so excited to guide and learn alongside the Meta community!

asana

Summer Sale is ON💥

Now-June 30th!!

Buy a 5 class pack- get 1 class FREE🙌
Buy a 10 class pack- get 2 FREE🙌🙌
Buy a 20 class pack- get 3 FREE🙌🙌🙌

Class packs are valid for year from purchase date.

FREE classes are already included in your class pack purchase.

Buy in studio or online via our website: metayoga.com or MINDBODY.

💫We are so excited 🙌 to offer Mat Pilates Pop-Ups with Liz Celko this summer at Meta🐛🦋

This class blends a contemporary approach with a strong foundation in classical Pilates principles and exercises. Through precise, intentional movement, we emphasize alignment, breath, control, and efficiency while developing deep, functional strength 💪

Classical Mat exercises are integrated into thoughtfully structured sequences and paired with modern variations to support strength, stability, and mobility. Props such as resistance bands, balls, blocks, and light weights are used to enhance feedback, deepen engagement, and offer both support and challenge throughout the practice.

The pacing is steady and mindful, allowing time to refine technique and move with clarity rather than momentum. Clear options and progressions are offered, making the class accessible while still providing depth for more experienced practitioners.

Hope to see you on the mat🙏🤍

Summer Solstice Yin + Ayurveda with Jordan Suber ☀️🌿

Summer brings the qualities of heat, intensity, and activity. In Ayurveda, this is the season of Pitta dosha, the energy associated with metabolism, focus, drive, and transformation.

When Pitta is in balance, we experience clarity, vitality, and purpose. When it becomes excessive, it can show up as irritability, inflammation, restlessness, or difficulty sleeping.

Join Jordan Suber on Saturday, June 20 for a nourishing Summer Solstice practice designed to cool, ground, and restore. This special offering includes:

✨ Slow, meditative Yin Yoga
✨ Breath-centered awareness practices
✨ Metta Bhavana (Loving-Kindness) Meditation
✨ Ayurvedic guidance for balancing Pitta during the summer
✨ Seasonal food recommendations and lifestyle tips
✨ Refreshing limeade and arugula-watermelon salad
✨ A cooling cucumber gazpacho recipe to take home

Step into the longest days of the year with greater balance, ease, and connection🤍

Reserve your space through Mindbody TODAY🙏