09/18/2026
Today’s Friday Feelings class is a little bit of everything. ✨ 9amHealth
Doors open 10 minutes before class 💕🤍
We’ll start slower, opening through the front and back of the heart, creating space through the spine, releasing the hips, and getting deeper into the hamstrings.
Then we’ll shift gears and bring in the weights—adding strength, heat, and a little fire to finish it out. 💪
A little opening. A little releasing. A little strengthening. All the feels. 🤍