Grab Your Paddle

Tomorrow starts the journey of a much anticipated five day retreat in St John USVI to reset and renew how we are living our lives through the ethical principles of yoga.
Learning where have failed in our restraints and where we rise in dignity with clear minds….

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The first 45 minutes sangha or discussion among like-minded others and the second half is a yoga flow. All levels welcome. Safe space for beginners of yoga and mindfulness. All types of yoga will be explored. Always trauma informed Wednesdays 630 to 8:00 PM www.onelifecounselingandyoga.com
To sign up go to the website and submit your information!

Shout out to all the pups in the world for their love and service

Announcement!!
St John USVI Yoga Retreat
Feb 28-March 5th
Stay tuned!!

✨Healing the whole person✨

Growing all over the place is HARD.
Pain opens space for curiosity and growth.
Let’s explore



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