SELAH Pilates & Wellness

SELAH Pilates & Wellness A “book by appointment” studio specializing in personalized Pilates apparatus, mat, anatomy-informed.

Selah Pilates & Wellness provides small private group physio- based pilates sessions by appointment call to book today!

We love hearing how our clients feel about their time at Selah. 🤍Thank you, Yvonne, for taking the time to share your ex...
09/17/2026

We love hearing how our clients feel about their time at Selah. 🤍

Thank you, Yvonne, for taking the time to share your experience with us. It is such a pleasure having you join us for our Pre-Pilates sessions.

Starting Pilates can feel a little daunting when you’re not sure what to expect, so we put a lot of thought into creating classes where you can learn the movements properly, ask questions, and build confidence along the way.

Thank you for being part of our Selah community!

09/16/2026

We know, it happens to us all...

One class turns into a whole lifestyle.

Ready to try your first class? Try one of our Special Intro Offers:
www.pilatesgulfcoast.com

All good things take time, repetition, and focus to flourish. A body in motion is a beautiful thing. 💜Take Pilates from ...
09/12/2026

All good things take time, repetition, and focus to flourish. A body in motion is a beautiful thing. 💜
Take Pilates from a real 600hr accredited Classical instructor.
~Pilates is for all bodies.

09/12/2026

“Be poetry in motion.” ~Romana Kryzanowska

The 6th Principal in Pilates is Flow. Can you maintain control from your center and move fluidly, connecting one movement to the next?

Pilates is better with a friend. 🤍Our 6-Week Classical Pilates Fundamentals Course starts September 14, and we’re offeri...
09/11/2026

Pilates is better with a friend. 🤍

Our 6-Week Classical Pilates Fundamentals Course starts September 14, and we’re offering a special for anyone who signs up with a friend.

Bring your Pilates buddy and you’ll each pay just $300 for the full 6-week course, including 12 sessions, saving you both $30.

You’ll learn the foundations of the Classical Pilates method and work with the Mat, Reformer and Tower, building strength, control, mobility and a better understanding of how you move.

And with just 4 people per class, you’ll get plenty of guidance and individual attention throughout the course.

6 weeks | 12 sessions | Mondays & Wednesdays | 6:30pm | $300 each with a friend

No previous Pilates experience is needed, but you should already be comfortable with some level of physical activity.

Tag the friend you’d love to do this with 👇

www.pilatesgulfcoast.com

LAST CHANCE TO JOIN OUR CLASSICAL PILATES FUNDAMENTALS COURSE ✨If you've been thinking about learning Classical Pilates,...
09/10/2026

LAST CHANCE TO JOIN OUR CLASSICAL PILATES FUNDAMENTALS COURSE ✨

If you've been thinking about learning Classical Pilates, this is your last chance to join our upcoming 6-week course.

Designed for active adults, the course gives you the opportunity to learn the foundations of the Classical Pilates method in a small group of just 4 people, with plenty of individual instruction and time to understand the why behind the movements.

Over the six weeks, you'll work through the Mat, Reformer and Tower, building strength, mobility, control and body awareness while learning how Pilates can complement the training and activities you already enjoy.

No previous Pilates experience is required.

✦ Starts September 14
✦ Mondays & Wednesdays | 6:30pm
✦ 6 weeks | 12 sessions
✦ Maximum 4 people
✦ $330 for the full course

If you've been waiting for the right time to start, this is it.

Spots are limited — reserve yours before the course begins. 🤍
https://www.pilatesgulfcoast.com/fundamentals-course

Have you reserved your spot yet? Our Rooted & Aligned evening is coming up on September 12, and we'd love for you to joi...
09/09/2026

Have you reserved your spot yet?

Our Rooted & Aligned evening is coming up on September 12, and we'd love for you to join us.

This complimentary women's event brings together movement, breathwork, journaling, financial wellbeing and community for a moment to slow down and reflect on what matters most.

Hosted by Selah Pilates & Wellness, Northwestern Mutual and Moira Anderson from River Rock Yoga & Pilates.

📅 September 12
⏰ 4:00–5:30pm
📍 Selah Pilates & Wellness, Ocean Springs

Reserve your spot: https://rootedaligned-selah.netlify.app

Meet Your Foundations Host: Leah Rodgers ✨If you're thinking about joining our 6 Week Classical Pilates Fundamentals Cou...
09/08/2026

Meet Your Foundations Host: Leah Rodgers ✨

If you're thinking about joining our 6 Week Classical Pilates Fundamentals Course, here is a little information about your course host, Leah.

Leah is a 600-hour certified Real Pilates™ instructor with Alycea Ungaro and a 3rd Generation teacher through the Romana lineage. She is also certified in Contemporary Pilates and Athletic Conditioning through STOTT Pilates International™, with specialist training in Injuries and Special Populations.

As a former dancer and dance teacher, Leah has always been fascinated by movement and how the body works. Her teaching combines the precision of the Classical Pilates method with a strong understanding of anatomy, biomechanics and whole-body movement.

Throughout the six weeks, Leah will guide you through the foundations of the Classical Pilates system across the Mat, Reformer, Tower, and small barrels helping you understand not just what you're doing, but why. The aim is to build strength, control, mobility and body awareness while giving you a solid foundation to take into your future Pilates practice and other activities.

With just four participants per class, there is plenty of time for individual guidance, questions and corrections along the way.

Starting September 14
Mondays & Wednesdays | 6:30pm
Maximum 4 participants
$330 for the full 6-week course

If you've been curious about Classical Pilates and want to learn the method properly, this is a great place to start. 🤍

📍 Selah Pilates & Wellness | Ocean Springs, MS
🔗 www.pilatesgulfcoast.com/fundamentals-course

Happy Labor Day from Selah Pilates & Wellness! Today we celebrate the strength, dedication, and hard work of people ever...
09/07/2026

Happy Labor Day from Selah Pilates & Wellness!

Today we celebrate the strength, dedication, and hard work of people everywhere — including our amazing Selah community.

We hope you have taken this long weekend to rest, recharge, and spend time with friends, family and loved ones. 🌿

We can’t wait to welcome you back into the studio tomorrow (September 8th)

We’re so grateful to Arsenia for taking the time to leave us such a lovely review. It means so much to hear that Leah’s ...
09/04/2026

We’re so grateful to Arsenia for taking the time to leave us such a lovely review.

It means so much to hear that Leah’s knowledge and passion come through in her teaching, and that our clients feel they’re getting great instruction when they walk through our doors.

Thank you, Arsenia, for being part of the Selah community and for your kind words. We’re so happy to have you with us! ✨

Address

2501 Bienville Boulevard #3
Ocean Springs, MS
39564

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+12282192788

Website

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