Seaside Strength

Your health driven community sharing our own individual health driven wins & losses!!

07/24/2024

RECENT STATS 📘

Age: 33
Status: Married with kids
Prior status: Divorced
Single parent: 3.5 years
Finance: Qualified for bankruptcy 2x
Homeless: 1x
Experience: Military veteran
Occupation: Online health coach
Degree: none
Su***de attempt: 1x
Traveled the world: 1x
Ironman triathlon: 2x
Child care help: none
Home: Self funded
Health concern: Pre diabetic

Performance
Body weight: 172
Bench: 225
Squat: 295 (past parallel, no half rep BS)
Deadlift: 365 (conventional, sumo = no rep)
5k run: 25 min
1k swim: 18 min

Currently, while maintaining a healthy relationship with my wife, kids and running a business I devote on average 4.88 hours a week to training and I’m still making progress. There’s about 18 months difference in the before and after pictures.

You “can do it” broke, disabled, homeless, heartbroken, single parent, military, traveling, working full time, no degree, divorced and depressed. I say that with full conviction because I’ve been there.

My biggest goal in life is to teach you that you can improve your health while moving through the chaos life brings. Want help getting there? Fill out the application link in my bio 🔗

04/29/2024

Happy Monday, fitness fam! 💪🏻

Today, let's crush those doubts and fears, and embrace the power within us to become the best version of ourselves.

Remember, every drop of sweat, every rep, every moment of pushing past our limits brings us closer to our goals.

It's not just about building muscle or shedding pounds; it's about transforming our mindset, proving to ourselves that we're capable of anything we set our minds to.

So let’s light whatever it takes to ignite that fire within and unleash our full potential!

Embrace the journey, celebrate the progress, and never forget: the only limit is the one we set for ourselves. Let's do this! 🔥

01/23/2023

It’s amazing how many people have no guilt & are totally emotionless when it comes finding more of themselves. They wake up, walk around, & go to bed with zero accountability. They can spend an entire day not working on improving themselves. Not because they physically or mentally couldn’t rather because they just didn’t want to. An entire day wasted & yet they are not thinking about the consequences & cumulative effect of wasted days. Since we can’t say s**t in this world nor can we hold people accountable, we have morphed into a society where we just encourage everyone to be happy with who they are and the status quo. DON’T TWIST MY MESSAGE- I am not saying to not be happy with you are. If there is something you literally CAN’T improve through hard work & effort… wait a minute, here I am now trying to explain what I mean so that I don’t offend people who are looking to be offended!!! The bottom line is this- no one is happy being behind the power curve in any situation in life but it has become very acceptable to ignore the voice of hard work and discipline. It is easy to ignore it because that it what society is pushing nowadays. In my life, I was behind the power curve in countless situations- my weight, my learning, my self-discipline, etc. Thank God I grew up in a generation that preached “work harder” rather than just accepting the cards that I was dealt. A lot of you are fu**ed nowadays because the message being preached is just the opposite. “That’s just how you were born”- be happy about it rather than attempt to outwork it! Be happy just meeting the standard!Just know that the very people who are preaching this to you and telling you that it is ok to be mediocre, are the very same people who will not hire you because they don’t want an underachiever on their team! They are just saying what they are told to say even though they don’t truly believe it. It’s easy to see why I am misunderstood by so many people because my message is almost obsolete nowadays. Many of you will continue to fail if you do not figure out how to do just because you need to do. No one gives a f**k what you want to do! Stay hard!

01/19/2023

I’M NOW ACCEPTING ONLINE CLIENTS 🏴‍☠️
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I have 6, 9 and 12 month programs available for mindset and physical performance training. We’ll dive right into my Resilient Mindset Project to show exactly how the impossible is achievable through my tried and tested roadmap tailored to meet you where you’re at. I specialize in restorative strength training and minimal equipment functional style training with additional areas of expertise like swimming, running and nutrition for performance. These training programs will transform the mind and body. Be ready. Be committed.
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Ready to meet the greatest version of yourself? Message me now to get started.
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03/06/2022

THE WORLD’S TOUGHEST IRONMAN
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I’m finally getting around to editing my mini-doc on all happenings around 2021 Ironman St George.
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So many transformative events took place leading up to this event; And to see it all come together on race day brings all the joy to my heart. Looking forward to sharing these precious moments of my life with everyone once it’s all put together.
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When you intentionally challenge yourself you define what your “why” is. You become rooted to yourself and as a result you find support and joy in all things. These roots are what pull you to accomplish even the most “impossible” of goals.
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Stay the course, mates. 👊
🎥: .ahumada
Coach:
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02/26/2022

READY TO DISCOVER THE POWER OF THE MIND?
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Coach Francis helped me more than double my performance in areas I felt I needed to grow. If you’re ready to expand in love, business relationships, professional portfolio, revenue, physical or mental health or surpass your goals then reach out to to schedule your consultation.
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Coach Francis is regarded as one of the greatest mindset coaches in the world. If you have questions about my personal experience in the interactive program, let me know and we’ll talk details!
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Let me finish with saying you’re welcome, because his program will do everything right to all relationships in your life. Cheers!
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Coach:
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11/22/2021

Sundays Vibe ⛰
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Want to join us on our next hike just let me know and I’ll fill you in on the details!
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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 12pm