Fire & Flow Hot Yoga

SOUND BATH+MEDITATION w/ Meaghan
Included for Unlimited Memberships or $25 for drop in :)

n.source

Friday July 24th @ 6pm-7pm
Get ready to relax and immerse yourself with healing vibrations and meditation.
*bring your mat, comfy clothes, eye cover & optional blanket

*Unlimited members reserve your space!

Ignite your fire, find your flow~
Oceanside's best infrared heated yoga studio
https://www.fireandflowhotyoga.com

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hate when that happens😅

Ignite your fire, find your flow~
Oceanside's best infrared heated yoga studio
https://www.fireandflowhotyoga.com

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If your feed is 99% Netflix documentary reels… consider this your sign to close the app and come create your own main character moment at Fire & Flow. 🔥❤️‍🔥

Of course our Queen Christiana NAILED IT her first time💪
Did you try this coordination challenge? How did you do?! Let us know in the comments👇

With help from :)

Ignite your fire, find your flow~
Oceanside's best infrared heated yoga studio
https://www.fireandflowhotyoga.com

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you can only choose one😆

Ignite your fire, find your flow~
Oceanside's best infrared heated yoga studio
https://www.fireandflowhotyoga.com

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second year into owning a hot yoga studio, same thoughts still running through my mind😆
reserve a spot for your mat today!

Ignite your fire, find your flow~
Oceanside's best infrared heated yoga studio
https://www.fireandflowhotyoga.com

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🔥 Summer Shred was more than just a workout… it was a reminder of what happens when we show up for ourselves and each other. ❤️‍🔥

Thank you to everyone who brought their energy, strength, and beautiful presence to the room. We came together to challenge our bodies, connect with our community, and shed more than just sweat… we let go of what no longer serves us and created space for more strength, growth, and positive energy. ✨

So grateful for our Fire Fam and the magic that happens when we move, breathe, and grow together. 🔥❤️

This is what Fire & Flow is all about.

don't forget to dance your butt to class this month!
cold plunge and sauna room is also available to book as well ;)

Ignite your fire, find your flow~
Oceanside's best infrared heated yoga studio
https://www.fireandflowhotyoga.com

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SUMMER SHRED PARTY! Pump x Sculpt x Pilates led by Kate & Christiana
Sunday July 12th 8-10AM
Sweat • Shred • Connect
80 Minutes of Your Favorite Formats
Build Heat. Build Strength. Ignite Your Fire.

Post Class Hangs include:
- Metabolism Boost Protein Drink
- Lite Bites
- Mini massages
- 10% off Retail

Members $25
Not Yet Members $35

Ignite your fire, find your flow~
Oceanside's best infrared heated yoga studio
https://www.fireandflowhotyoga.com