OMODE Training House

The kids are back in school (and sports!), and it’s time to get back to you! You spent all summer saying you’d start working out, and with plenty of classes to fit your schedule, there’s no reason not to!!

Everyone starts for their own reasons, but they stay for the same ones! Community that feels like family, never ending support and encouragement, and everyone working together to be stronger, healthier, and happier 💪🏽😎❤️

Let’s talk timing! We know food = fuel, but when is the best time to fill your tank? Is when 🕐 we eat as important as what 🍌 we eat?? Today, Bonnie Tremaine fills us in 🧠

Curious what to expect during tomorrow’s Hyrox Full Sim? We got you! Walk in, get checked in, and get ready to work!

Committing to yourself and your health holds a lot more than you may think! There are so many wonderful things to discover when you choose you!!

Have you ever wondered what muscles groups you’re actually targeting with different exercises? Or why a simple change, like front vs back squat, changes the intensity and difficulty so much for some people? For our technical Tuesday series, Bonnie Tremaine explains the mechanics behind it all!

With our Full Hyrox Sim just 5 days away, let’s hear from some of our first timers who tried out the OTH Half Sim! You don’t have take it from us, you can take it from our members - this will be a great event to see what Hyrox is all about, gauge your readiness, find your weaknesses, and see just how much you’re capable of!