10/12/2026
💪 MONDAY AT OCF 💪
Start the week strong! 🔥
🏋️♀️ Strength: Deadlifts 3x10
🔥 Workout: Toes-to-bar + rowing
Build strength, challenge yourself, and kick off the week surrounded by people who make you better.
Show up. Put in the work. Leave better than you came in.
Let’s get after it, OCF! 💥
Athlete: Lisa Prado Thompson