The Race Club

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The Race Club Year round swimming technique camps and private sessions in California. The swim camps in California are some of the best swimming camps in the World.
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Online consultation, remote coaching, and technique videos available through our online subscription. An Olympic level swimming training program that offers specific swimming techniques instruction by filming students with swimming techniques videos for immediate feedback. Swim camps and Subscription are available http://theraceclub.com

10/22/2026

YOU are swimming freestyle all wrong.

The fix comes down to one thing most swimmers never master. The high elbow catch. It’s what separates elite freestyle from those who feel like they are moving no water. Just look at Katie Ledecky and see how you too can grab more water with every single stroke.

Check out the two drills we love to unlock the high elbow catch and save this for your next workout!

10/20/2026

New in the TRC Drill Lab: Flutter-Fly with Streamline Catch 🦋

This drill isolates the butterfly arms over a steady flutter kick, with fins, so you can focus on three things:
✅ Keeping the legs steady
✅ Recovering the arms high over the water
✅ Keeping the chin low on the breath

Coaches, do you use this one with your group? Drop your favorite fly drill below 👇

10/20/2026

Do YOU know how many kicks to take?

Here’s the problem: everyone trains their dolphin kick, but hardly anyone knows how many kicks to take on race day. Too few and you waste your underwater speed. Too many and you surface behind and tired. At the Race Club, we have a method to find your exact number. Watch this and stop guessing.

Let us know if you love or hate underwaters below!

Taking a look back at an amazing training camp with the Manly swimming team!Lots of smiles, PBs, and memories made along...
10/15/2026

Taking a look back at an amazing training camp with the Manly swimming team!

Lots of smiles, PBs, and memories made along the way while improving our technical details.

Interested in getting your team here training with us? Don’t wait! Learn the TRC training methodologies from the best.

10/15/2026

A flat backstroke is a slow backstroke…

Most swimmers don’t realize how flat and sloppy their backstroke is. They lack rotation, have their shoulders locked down, and lose power on every stroke.

Great backstroke comes from many factors, but two easy fixes are hyper extending the shoulders and driving with body rotation. Fix this, and everything changes.

10/13/2026

🎩 Single Arm Top Hat Backstroke

This swimmer came in with a head bobbing like a bobblehead in backstroke, so we pulled out a classic drill to fix it fast.

A paddle on the head forces the head to stay in line. If the paddle slips, the head is moving too much. Add a single arm drill and you also get the bonus of working on rotation and bending the elbow through the pull.

Give it a try and tag us! 👇

10/13/2026

What are elite breaststrokers doing that you’re not?

The best breaststrokers elevate their shoulders and pull wide to generate power. But most swimmers do the opposite, pulling narrow and letting the shoulders slump.

The good news? It’s fixable. In this video we break down one of our favorite drills to correct it and get you pulling like the best.

10/08/2026

You’re losing time on every single wall.

If your elbow folds every time your hand hits the wall, you’re giving away speed you worked the whole length to build.

A bent arm works like a shock absorber. Your momentum goes into the joint and disappears. A locked arm turns it into a pivot, so you spin faster and plant your feet sooner. Lock the arm.

Save This and give it a try!

3 days into our training camp with the Manly swim team!This group of athletes is learning new skills by the hour and pol...
10/07/2026

3 days into our training camp with the Manly swim team!

This group of athletes is learning new skills by the hour and polishing their existing ones along the way, all while having a blast in the sun!

Soon we'll get the opportunity to race and see how the work has paid off!

10/06/2026

You’re kicking hard in fly and still slowing down. Here’s why

If right after a big down kick you don’t follow up with a strong up kick, the feet hang, acceleration drops below zero, and velocity falls off a cliff. All that power you just made. Gone.

Work your up kick and stop giving away free speed.

Want to see your velocity and acceleration visualized like this?

Reach out!

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Oceanside, CA
92056

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 9am - 5pm

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