VERVE Studios

When it comes to proper bike setup we are always happy to break it down for you! No but seriously…

Your ride starts before the first pedal stroke.

Proper bike setup is the foundation of a strong, safe, and effective class. It helps you move better, ride stronger, and protect your body so you can keep showing up for yourself.

Here’s what to check before class:

✨ Seat height
Stand next to your bike and line your seat up with your hip bone. When clipped in, your knee should have a slight bend at the bottom of your pedal stroke, never locked out.

✨ Seat position
With your pedals level, your front knee should stack right over the center of your foot. This helps support power and protects your knees.

✨ Handlebar height
Your handlebars should feel supportive, not stressful. New riders or anyone with tight hips or low back tension may feel better with handlebars set a little higher.

✨ Grip and posture
Relax your shoulders, soften your elbows, and keep your core engaged. You are here to ride with strength, not tension.

At VERVE, we believe mindful performance starts with the basics. When your setup feels right, your body and mind can fully connect to the work.

Need help? Ask your instructor. We are always here for you 🤍

No trending audio. The community says it all.

At VERVE, we show up for ourselves and for each other. We push, we lift, we hold each other accountable. Every ride builds strength, trust, and connection.

This is what it means to move together.

Book your bike and be part of it.

✨Voices of Verve✨

Meet Cyndee! Cyndee has been part of our community for just over seven months, and she shows up every day with strength, spirit, and enthusiasm. She rides with focus and tenacity, and she lifts up everyone around her.

She says joining VERVE was the best decision she has made in her life. Through consistent movement and connection, she built the confidence to step into a new promotion and trust her own growth.

This is what happens when you commit to your well being. You gain more than physical strength. You find clarity, courage, and a community that supports you every step of the way.

We are so proud of you, Cyndee.

If her story feels familiar, take it as your sign. Start where you are. Walk into the room. Let it change you.

Tap the link in bio and book your next class.

Every person in the room started with their first ride.

Consistency. Discipline. Patience. Teamwork.

This is how you get stronger each time. The goal isn’t perfection, it’s progress.

Start where you are. And you’ll be doing things you thought you could never do before.

All you have to do is start. Link in bio to book.