MROC Training

MROC RUNNING CLINIC 🏃‍♂️ September 12th‼️

Proper running form matters and efficient mechanics help you conserve energy, maintain your pace, and finish stronger.

Whether you’re a seasoned HYROX athlete looking to improve your run or training for your first half-marathon, or just want to improve your breathing while running, this clinic is built to help you run better and perform with confidence.

📅 Saturday, September 12th 
⏰ 4:00–6:30 PM
📍 MLK Jr. Park, Oceanside
💰 $89 | All levels welcome
⚡ Spots are limited.
🔗 Register now! mroctraining.com/events

🔥 THE HYROX FULL SIM IS BACK 🔥

Mark your calendars for Saturday, November 21st because MROC is throwing down another HYROX Full Sim - and this one is going to be BIG.

If you’re not familiar with HYROX, it’s a race that combines running + functional fitness across 8 workout stations. Think sled pushes, sled pulls, burpee broad jumps, rowing, farmers carries, sandbag lunges, wall balls… with plenty of running in between. 🏃‍♀️ 💪🏼

And before you decide “I’m not HYROX-ready” - stop right there.

YOU ARE.

At MROC, this event is for ALL LEVELS. Whether you’re chasing a PR, testing your training, doing your first HYROX event, or just looking for a ridiculously fun Saturday with your crew - there’s a place for you.

Choose your battle:
🔥 Individual
🔥 Doubles
🔥 Mixed Doubles
🔥 4-Person Relay

And because we know how to throw a party… expect fabulous local partners, good eats, good vibes, big effort, and a whole lot of MROC community. 🎉

We’re proud to be an Official HYROX Affiliate Gym, and we’re bringing the full HYROX experience to our backyard.

November 21st.
One gym. One big challenge. No excuses.

Who’s ready to see what their engine can do? 👀 🔥

Registration is LIVE! 
Link in bio.

ONE. WEEK. OUT. 🔥

DEKA MILE is coming to MROC on Saturday, August 22nd - and tickets are going FAST.

This is your chance to step up, test yourself, and find out what happens when you refuse to let off the gas. 💪

And we’re bringing some awesome local partners along for the day. 🙌 SonRise Ranch, IGNITE PT and Performance, and everyday athlete will all be joining us to support the event, connect with the community, and bring even more energy to the MROC DEKA MILE experience.

Whether you’re coming to compete, challenge yourself, or throw down with the MROC community, you don’t want to be watching this one from the sidelines.

⏰ ONE WEEK AWAY
🎟️ Tickets are selling fast
📍 MROC Training
🗓️ Saturday, August 22nd

Get registered on our website and let’s get after it.
WHO’S READY TO WORK?! 🔥

Q2 Athlete of Quarter Sponsor & Perx Partner: Dr. Katie Serrano‼️

Here’s our Q2 Athlete of the Quarter putting in some work with our PERX Partner, Dr. Katie Serrano of MVMT Physical Therapy & Performance.

Dr. Katie is working with him to rehab an old lower-limb injury while building strength and resilience through the feet, ankles, and hips - because becoming a stronger runner isn’t just about running more.
⭐️ It’s about building a body that can handle the demands we put on it.

We’re grateful for the continued support from MVMT PT and the work they do to keep our athletes moving well and feeling their best! Thank you Dr. Katie!

Train hard. Move well. Keep doing what you love.