05/24/2026
6 days away 👀 🔥
Our HYROX Full Sim is almost here, and whether you’re chasing a new PR, looking for a challenge with your daughter, your dad, your training partner… or just rallying a relay team of friends to sweat together in the sun - this day is for YOU.
You do not need to be elite.
You do not need to “be ready.”
You just need to show up willing to work.
That’s what MROC is about.
We’ll have athletes pushing for personal bests, first-timers figuring out what they’re capable of, and teams grinding side-by-side through every station. Sled pushes. Ergs. Carries. Burpees. High fives. Good people getting after it together.
Spots are filling fast - hit the link in our BIO and sign up TODAY.
Let’s make this one hurt in the best way possible. ☀️
oceansidefitness
05/21/2026
🚨 NEXT WEEKEND 🚨
The MROC HYROX FULL SIM is going down Saturday, May 30th.
8 runs. 8 stations.
Official race-style turf. Sleds. Wall balls. Carries. Lunges. Sweat. Suffering. Good vibes. 😎
This is your chance to put your engine to the test and see what you’re really made of.
Whether you’re training for your first HYROX, chasing a PR, or just want to experience the energy of race day - this event is for YOU.
🔥 INDIVIDUALS
🔥 DOUBLES
🔥 RELAY TEAMS
🔥 ALL LEVELS WELCOME
No matter where you’re starting from, our team and community will be there pushing alongside you every step of the way.
Train hard. Race harder.
REGISTER NOW via the LINK in our BIO!
05/19/2026
Power matters. 💥
If you’re training for hybrid races or running events, strength and endurance are only part of the equation. Plyometrics and box jumps help bridge the gap between being fit… and being truly race-ready.
Why we program them:
⚡Improve running economy
⚡️ Build explosive power
⚡️ Increase durability & injury resilience
⚡️ Improve coordination under fatigue
⚡️ Develop faster, more efficient movement
Whether it’s accelerating into a hill climb, attacking a sled push, or finding another gear late in a race - explosive training teaches your body how to produce force when it matters most.
The goal isn’t just to work harder.
It’s to move better, faster, and more efficiently.
strength + endurance + power = hybrid fitness🔥
05/13/2026
HYROX isn’t won by cardio alone.
Strong shoulders. Strong posture. Strong positions under fatigue.
That’s what carries over when the wall balls burn, the farmers carry gets heavy, and burpee broad jumps start slowing people down.
The strict press is more than an upper body lift - it’s durability training for race day.
At MROC, our programming is built with intention:
Strength that transfers.
Conditioning that prepares you.
Training that makes you harder to break.
And there’s no better way to test it than our famous HYROX FULL SIM 🔥
📍 Saturday, May 30
🏁 Official race turf + sleds
💪🏼 Individual, doubles, mixed doubles & relay divisions
⚡️ All levels welcome
Registration is LIVE on our website!
05/08/2026
WE’RE HIRING COACHES 📋
Breaking into the fitness industry is hard.
Staying in it is even harder.
Most coaches burn out chasing hours,
working inconsistent schedules,
and never finding a real path forward.
We’ve built something different.
At MROC Training, you’re not just running classes —
you’re part of a team that takes pride in the product,
pushes each other to get better, and actually enjoys showing up every day.
We’re currently hiring:
→ Intern Coaches
→ Part-Time / Seasonal Coaches
This is a great fit if you:
• Want to get your foot in the door and learn the craft
• Already have experience and are looking for a better environment
• Take pride in how you show up and how you coach
• Bring energy, accountability, and a team-first mindset
What you can expect:
• Hands-on coaching experience and mentorship
• A strong, supportive team culture
• Flexible part-time hours
• A clear path to grow into more — for the right person
This can be a side hustle, a summer role,
or the start of something bigger.
Either way — you’ll be part of a team that trains hard, has fun, and does things the right way.
Find the 🔗 to apply in our bio and highlights.
