Krause Performance Training

10/26/2026

Think about how many plays in your athlete's sport get decided in the first few steps. Stealing second. Getting past a defender off the dribble. Getting to a 50/50 ball before the other kid does. In a lot of game situations, athletes never get close to their top speed. They live in acceleration.

Your ability to accelerate is the difference between a good look and a contested play.

Speed is earned.

Love the grind and the process.

Chase the challenge.

Get faster... get more explosive

Let's chase your dream together

That is the Speed Lab standard... the Krause Performance standard

10/23/2026

10/20/2026

When we measure what matters, we understand the best way to make improvements.

The what is the easy part- how fast... but true speed, game speed, is the how and what makes the athlete fast.

How fast am I fast?!

Can I harness and control my speed into something usable that allows me to change direction and lose my opponent?

Can I decelerate in a short distance and quick time... and then re-accelerate if I need to?

Speed is more than just being fast in a straight line... that is game speed. Come let us help you find the answers to these questions, next season is approaching fast...

Universal Speed Rating

10/17/2026

There's speed, and there's GAME SPEED... be the lion!

1st we build the engine, then we run the engine. The work doesn't end there, the most important step is knowing how to use that engine and build the brakes that control deceleration and explosive change of direction.

This is Game Speed... this is the differentiator

This is the foundation our Athlete Development Program is built on

10/12/2026

Athletes who can do just about everything right with a ball in their hands... Good hands, good feel for the game, good coaching. Then a play comes down to one extra step, and they're a half second late.

Most of the time the skill was fine. What they needed was a bigger engine so that skill could show up in the biggest moments of the game.

Speed and power are that engine, and every sport runs on it. It's the shortstop getting to the ball in the hole, the guard turning the corner on a closeout, the midfielder winning the race to a loose ball, the attack-man creating space with one hard cut. Those athletes didn't learn a new skill. They got faster and more explosive, so the skills they already had started showing up more often.

If your athlete plays a spring sport (baseball, softball, lacrosse, track), this is the window. What they do between now and the first practice of the season decides a lot about how that season goes.

Don't just assume you're ready for next season, make sure you have the engine ready to dominate your upcoming season.

Stop guessing... start training to know exactly where you stand and find out what needs to be improved heading into next season

10/07/2026

No matter the sport, the ask is the same.... how much force can the athlete produce FAST!

This is why the SHREDmill is our favorite tool to teach the angles and shapes that produce that fast force- as Tony Villani likes to say, Get Fast FAST

This is power.... that is what transfers

Universal Speed Rating

10/03/2026

Every sport is a speed sport, because every sport is asking the athlete to put force into the ground fast. Speed is trainable, and it does not take hours a week to train it. And the engine you build decides how good every skill on top of it can look.

Which leaves one honest question: where is your athlete right now?

You cannot build a plan around a guess. So come in and let us measure it.

Let's find out what their engine is capable of. DM for more information or to book your Athlete Analysis today