Your True Canvas Executive & Life Coaching

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Your True Canvas Executive & Life Coaching Hi, I’m Mirna. For the past 20+ years, I have been a multi-state licensed clinical psychologist.

I recently transitioned from being a psychologist (both direct care and leadership positions) to a life and executive coach after experiencing burnout in various settings. The demands of my roles eventually took a toll on my health, affecting my sleep and overall well-being. Stepping back, I left my job, engaged in deep self-reflection, and gained clarity on my true passions leading me to pursue intensive training to become a certified coach (completing my CPC via iPec and will continue to obtain ICF's ACC and onward!). My work centers around two main areas of focus (yes, I’ve heard the “one niche” advice more times than I can count!)—but I’m not about to narrow my passions just for the sake of fitting into a box. :)

1. I help women in leadership roles overcome feeling burnout and feeling stuck or unfulfilled so that they can reconnect with their purpose and values. I do this via a powerful, energy-based coaching approach that blends leadership development with deep inner transformation. This could look like a client choosing to remain in their current role, but with renewed boundaries and strategies to safeguard against future burnout—or it might spark a complete reimagining of their career path, opening doors to possibilities they never previously considered.

2. I aim to clarify common misconceptions about coaching—especially those that arise within the mental health field, where I’ve spent much of my career. Through open and informed conversations, my goal is to ensure that clinicians can confidently present coaching as a valid, ethical, and empowering option for clients who have completed their therapeutic work. In addition, I offer consulting for fellow professionals who are curious about stepping into the world of coaching—whether they want to integrate it as a meaningful extension of their current practice or transition fully out of direct clinical care into a new, purpose-driven path.

Here's a filter you can start using today.Before you say yes to the next opportunity, ask: Does this actually support su...
08/08/2026

Here's a filter you can start using today.

Before you say yes to the next opportunity, ask:
Does this actually support sustainable expansion, or does it quietly accelerate burnout?

I call it the Energy ROI filter.
Not every yes that grows revenue is a good yes, because growth without the capacity to hold it is a liability, not a win.

The opportunities that look the most exciting are often the ones that cost you the most underneath.
Run them through the filter first. I'm going deeper on this, plus a full Sustainable Growth Audit, at the WNA Fall Mixer on October 2 in San Jose.

Come do the work in the room: https://wna19thannualfallmixer.eventbrite.com/?aff=MM

06/28/2026

I write about burnout stemming from psychologically unsafe workplaces. Bullying. Gaslighting. Shaming. Toxicity. Unfortunately, these experiences are far too common.

But the most challenging part of the work isn’t always helping someone leave the environment. It’s uncovering what happened after the environment got inside.

The self-doubt. The harsh self-criticism. The stories that say, “Maybe I’m the problem.” The lies that convince capable people they are not enough.

Sometimes recovery begins when we realize the voice we’ve been listening to was never truly our own.

What messages about yourself are you ready to question?

06/21/2026

Many of us think burnout recovery means getting to a place where life felt calm all the time.

No difficult people. No setbacks. No uncertainty.

But that’s not how life works.

The transformation happens when you stop waiting for the waves to disappear and start building the skills, awareness, and support to move through them differently.

Because burnout recovery isn’t about controlling every circumstance.

It’s about becoming more grounded, more resilient, and more connected to yourself—so that when the waves come, they don’t take you under.

05/01/2026

Sign up for the Burnout Recovery: Therapy, coaching, or Both webinar

04/19/2026

I remember how real that urgency felt.

Like I needed to make the “right” decision quickly or things would just keep getting worse.

But burnout has a way of making everything feel more pressured and confusing than it actually is.

If I could go back, I’d focus less on figuring it all out—and more on getting to a place where I felt supported enough to think clearly.

That’s what changes everything.

04/18/2026

There’s something about being by the ocean—the space, the rhythm, the way things naturally settle.

That’s what this shift can feel like.

Not perfect. Not instant. But calmer. Clearer. More grounded.

When you’re no longer operating from burnout, you don’t just make different decisions—you experience your days differently.

If you’ve been feeling stuck in your head, this kind of steadiness is possible.

04/15/2026

Burnout can make you turn inward in the worst way—questioning your instincts, your leadership, even your values.

Especially in environments that aren’t psychologically safe.

What I’ve seen, both personally and in my work, is that many women don’t need to fix themselves.

They need space to reconnect with who they are—and the support to make decisions from that place.

That’s where real change happens.

04/13/2026

I used to approach burnout like it was something I had to solve all at once.

Fix everything. Make the right decision. Get completely clear.

But that only added more pressure to an already overwhelmed system.

When I simplified it, everything shifted.

Notice → support → decide.

It’s not always easy, but it is more straightforward than we make it.

And that’s what helps you actually move forward.

04/12/2026

Not every environment is meant for your growth.

You can be capable, committed, and doing all the “right” things—and still feel depleted if the conditions aren’t supportive.

Burnout is often a signal, not a failure.

And sometimes the most important shift is recognizing where you’re meant to thrive—not just survive.

04/11/2026

It’s not just about the big decision.

It’s about how your everyday life feels while you’re living it.

Burnout has a way of turning even small moments into something heavy—constant overthinking, low-level stress, second-guessing.

When that shifts, it’s not dramatic—it’s subtle, but powerful.

Things feel quieter. Simpler. More like you.

Address

Oceanside, CA

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