Ballast CrossFit

Rowing for hours is tough… but doing it with a community that encourages, pushes, and shows up for each other? That’s everything 💕🚣🏻🚣‍♀️🚣‍♂️

So proud of this crew and all the strength they bring, on and off the rower 💪

To improve athleticism and rate of force development, athletes must learn to jump.

We are concerned with building a complete athlete, capable of handling the known and unknowable.

💥 Midweek grind = weekend shine. Show up, lift heavy, leave stronger. Let’s go, crew! 💪🔥

New week, same grind 💪🔥 Whether you’re lifting heavy or just showing up, every rep is a step forward. Let’s crush goals and build better together — one WOD at a time.

Find Your Ballast

Forging Elite Fitness since 2001 ( )

Athlete:

Come join us this Saturday for our monthly class for some fitness and faith! Class starts at 9am and is free for all friends and family at any skill level! 💪

8/2 from 9-11am with

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Just a reminder — your first class at Ballast CrossFit is free.

We’d love for you to come check it out, meet the crew, and see what makes this community special.

Questions? Shoot us a message — we’re happy to help!

“Back on here after a while. Gym’s still standing. Assault Bike is still the worst.”

25.1 ✅
Everyone did amazing!! We love seeing everyone work hard and getting into a little competitive spirit! More pictures from event 1 to come and can’t wait for week 2!

Join us for our monthly Faith Rxd event this Saturday March 1st! Workout will start at 9AM. Anyone is welcome to join the workout and stay after for some faith and friendship 🤓

All fitness levels are welcome, and class is free for friends and family.

We have Ballast Team Week next week! What does that mean? Members get to bring a friend for FREE all next week! Come and get fit with friends with partner workouts all week long! 👯‍♀️

But wait there’s more! If your friend joins the gym, you and the friend will receive 40% off membership for the month! U heard that right! This offer is unlimited! So the more friends u get to join, the more savings!

Ballastcrossfit.com

And there we have it!! The first workout of 2025!!! ✅

We will resume our normal class schedule tomorrow 1/2!