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Finished off leg day with hacks. Back squats this weekend.
Mix it up.
Enjoy each workout.
Really enjoying this off season with the heavier lifts and increased calories. We have 6 more weeks to hit the 500 lbs squat target.
Stay thirsty my iron friends 🫡
fitnessgoals
Trying to be more consistent with the main lifts. So squats and deads twice a year for the time being.
Amazing chest day with my animals 💪
ocoee we are formally requesting 150 lbs dumbbells be ordered and held at the front desk 😂
2nd set “Don’t touch me Jon”. Training insane and having a good time. Perfect combo.
8a . Always pushing each other to go a bit further. ❤️❤️❤️
❤️
Amazing leg session for the team today. We are always switching up our routines. Today’s main lift was deadlifts.
What an incredible feeling it is when you’re hitting good sets on deads. Can’t explain it but lifters know what I’m talking about.
The whole team killed today’s session 🫡
My happy place away from home. This is much better than binge eating trash. This is much better than drinking alcohol. This is much better than any drug.
This is where I leave the stress of life at. I walk out a much better person than the one who walked in.
Great leg session with the team 💪
8a
NO_IG_Jon🤦🏻♂️
ocoee