Stay Tru Athletics

Stay Tru Athletics

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S.T.A IS a program designed to assess and train the fundamentals and safety practices needed to play

Here at Stay Tru Athletics, we take your fitness and athletic goals seriously. We understand that losing weight, gaining muscle and improving your skills can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, to create your individualized fitness plan. We provide combine testing to evaluate and assist you with the most accurate training pr

01/16/2026

God has been so good to me…only one way to Father God and that’s through Jesus Christ.. He died on the cross to save our souls‼️‼️

Swipe circuit pt 3 “pyramid drill” helps with Staying tight progressing through your pass rush move
Step 1. Focus on the swipe, inside foot should be up
Step 2. Move on reaction, normal stance, step through with your swipe, and turn your toe
Step 3. Out of the 3 point stance, full speed get around and finish
#staytruathletics #trenchsquad #dltraining #orlando #florida
@ruffnek_cisco52

12/22/2025

Can’t stop won’t stop

Swipe circuit pt 3 “pyramid drill” helps with Staying tight progressing through your pass rush move Step 1. Focus on the swipe, inside foot should be up Step 2. Move on reaction, normal stance, step through with your swipe, and turn your toe Step 3. Out of the 3 point stance, full speed get around and finish #staytruathletics #trenchsquad #dltraining #orlando #florida @ruffnek_cisco52

12/22/2025

The work don’t wait on nobody

Swipe circuit pt 2 “half moon drill” Step 1. Profile-take a mental picture of body going through the motion Step 2. Be smooth not fast Step 3. Add a hand punch to shoulder to swipe as you work through the half moon #staytruathletics #trenchsquad #dltraining #orlando #florida

12/06/2025

Pass pro drill:
Ladder post step
•smooth to speed
•smooth speed combos steps

The grind don’t stop for nobody
•Duck Walk Drill-helps with the OL leverage and body positioning during his block
#staytruathletics #oline #trenchsquad #olinetraining #orlando

12/06/2025

Big Lou was putting in work this morning‼️‼️
https://www.instagram.com/reel/DR7jHNMCbDm/?igsh=cTV5dmdvc3NwcDhn

The grind don’t stop for nobody •Duck Walk Drill-helps with the OL leverage and body positioning during his block #staytruathletics #oline #trenchsquad #olinetraining #orlando

11/21/2025

Off season grind begins now!!!
Get at me‼️‼️

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Location

Ocoee

Category

Coach

Contact the business

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Telephone

+14074329782

Website

https://www.staytruathletics.com/

Address

694 Montgomery Avenue
Ocoee, FL
34761

Opening Hours

Monday	6pm - 8pm
Wednesday	6pm - 8pm
Friday	6pm - 8pm
Saturday	8:30am - 5pm