Ocracoke Island Yoga Studio

Ocracoke Island Yoga Studio Join us for Indoor & Outdoor Yoga Classes! Group & One on One Private Sessions available.

09/22/2026

But seriously, Don’t Avoid Your Self Care ❤️
We know work is unavoidable but don’t go into Fall feeling crunchy & grumpy because your mind and body need some TLC! It has been a busy summer and its time to slow down and ✨make space for you! 🫂

Join us on the mat this Wednesday!🥰

‼️AM CLASS UPDATE:
🧘‍♀️8:30-9:30am All Levels Flow (inside the studio) With Desiree
Wake up with an energizing but relaxing flow inside the cozy studio reconnecting to the slower pace of island time. Enjoy a full body reset as you release tension and build strength. We end class with a restorative Shavasana.

🧘‍♀️5:30-6:30pm Candle Lit Gentle Yoga With Kate McNally
Unwind and let go of the day in this calming, gentle practice. Surrounded by the soft glow of candlelight, you will be guided through a series of slow, supportive stretches and mindful breathing exercises. Open to all levels, this peaceful session is the perfect way to transition into a deep, restful sleep.

❤️Yoga mats and props provided !
🙏Sign up online to reserve your space!
Classes with fewer than 2 sign ups will be canceled.

✨Tuesday At Island Yoga✨Find your flow, & build your strength. 🧘‍♀️💪Why choose between stretching and strengthening when...
09/21/2026

✨Tuesday At Island Yoga✨Find your flow, & build your strength. 🧘‍♀️💪Why choose between stretching and strengthening when you can do both ?

🧘‍♀️9:30-10:30am All Levels Vinyasa Flow With Virginia
Vinyasa Flow is Virginias favorite style to teach & Please don’t mistake “all levels” as easy or think it will be the pacing of her Long, Slow, Deep class. Vinyasa is a hand based upper and lower body practice. This class will be intelligently designed to take you to your edge but not over it. We will move with breath and build heat while using transitions as opportunities to work balance and core control. If you look for a yoga class that is also a workout, this is for YOU!

💪🏼5:230-6:30pm Sculpt :Pilates, Yoga & Strength Training With Savana !
A fusion class that will have you feeling strong, empowered and ready to take on the day with more confidence! We use equipment like dumbbells, resistance bands and yoga blocks to find a great balance of strength, flexibility and endurance! Cool lavender cloths and a nervous system reset grounds you before heading out the door.

Monday Motivation: Instead of “I have to do this.” “ I GET TO DO THIS!” We sometimes what a privilege it is to move ou...
09/20/2026

Monday Motivation: Instead of “I have to do this.” “ I GET TO DO THIS!” We sometimes what a privilege it is to move our bodies and feel good in our mind & body! Join us this monday for some feel good movement!

✨9:30-10:30am Gentle Yoga With Desiree

✨5:30-6:45pm Low Back & Hip Release ( L*D) With Virginia

❤️Yoga mats and props provided!
🙏Sign up online to reserve your spot! www.ocracokeislandyoga.com

Most people have no idea how good their bodies are actually designed to feel.❤️ A new week is here, and it’s not about w...
09/19/2026

Most people have no idea how good their bodies are actually designed to feel.❤️
A new week is here, and it’s not about working out to look a certain way—it’s about moving your body today so you can keep moving it for decades to come, and to feel good along the way!

Join us for Self Care Sunday Funday! 🧘‍♀️☀️💪🏼

💪🏼8:30-9:30am Sculpt Circuit Workout With Amanda
This class is for anyone looking to build strength for longevity! Spend the morning exploring your edge with a well balanced, full body circuit workout, these blocks are times and you can take things at your own pace while exploring variations that suit you!

🧘‍♀️10:30-11:30am Recovery Yoga With Savana
This class is a wonderful way to find balance with gentle stretches , Myofascial release / Self Massage using foam rollers and yoga props, & ends with a wonderful nervous system reset!

❤️Yoga mats and props & equipment provided !
✨Class packages available on our website!
🙏Sign up online to reserve your space!

Unhurry your Saturday. 🧘‍♀️✨If your week felt like a marathon, this is your permission to slow down. Join us tomorrow mo...
09/18/2026

Unhurry your Saturday. 🧘‍♀️✨
If your week felt like a marathon, this is your permission to slow down. Join us tomorrow morning for an All-Levels Flow With Jenna designed to help you hit the reset button. We’re skipping the fast transitions and focusing on deep breathing, gentle movement, and finding a little bit of stillness before the day gets going. No flexibility or experience required—just show up exactly as you are.👇

Drop a 🤍 if you’re ready to unplug and reset
& Sign up online to reserve your spot!❤️

This Friday At Island Yoga 💪🏼🧘‍♀️☀️💪🏼7-8am Sculpt Circuit Workout With Ananda Begin your day feeling strong ! A Full bod...
09/17/2026

This Friday At Island Yoga 💪🏼🧘‍♀️☀️

💪🏼7-8am Sculpt Circuit Workout With Ananda
Begin your day feeling strong ! A Full body group fitness session that combines strength and endurance exercises using timed blocks and easy to scale movements , Variations offered so all fitness levels are welcomed and supported!

☀️8:30-9:30am All Levels Dock Yoga Flow With Jenna
Move mindfully, breathe deeply, and reset your energy in the sunshine! Jenna teaches a hatha vinyasa style class that blends slow, alignment focused structure of hatha yoga with the breath synced continuous movement of vinyasa. It bridges static posture holds with fluid transitions & is a great way to begin the day!

❤️Yoga mats , props & equipment provided !
🙏Sign up online to reserve your spot ! Link in Bio!

Thursday’s At Island Yoga 💪🏼🧘‍♀️💪🏼7-8am Sculpt Circuit Workout With Amanda Begin your day feeling strong ! A Full body g...
09/16/2026

Thursday’s At Island Yoga 💪🏼🧘‍♀️

💪🏼7-8am Sculpt Circuit Workout With Amanda
Begin your day feeling strong ! A Full body group fitness session that combines strength and endurance exercises using timed blocks and easy to scale movements. Using equipment like dumbbells, resistance bands and body weight exercises with Variations offered so all fitness levels are welcomed and supported!

🧘‍♀️9:30-10:45am All Levels Yoga & Meditation With Desiree
Join us for a mid morning meditative class to find a sense of ease and balance. This class will reawaken your mind body connection and leave you feeling relaxed and rejuvenated!

❤️Yoga mats , props & equipment provided !
🙏Sign up online to reserve your spot ! Www.ocracokeislandyoga.com

☀️Wednesday’s At Island Yoga 🧘‍♀️✨8:30-9:30am All Levels Flow With Desiree On The Community Square Dock Start the day in...
09/15/2026

☀️Wednesday’s At Island Yoga 🧘‍♀️

✨8:30-9:30am All Levels Flow With Desiree On The Community Square Dock
Start the day in Sunshine with harbor side views for this feel good flow. All levels flow moves through vinyasa style poses incorporating balancing and strength building. This practice ends with a cool lavender cloth in shavasana to cool you down leaving you feeling refreshed and rejuvenated!

✨5:30-6:30pm Candle Lit Gentle Yoga With Kate McNally
Unwind, Breathe & Let go. Join us for a relaxing evening of gentle stretches and releasing tension. Take your time in slow transitions, floor based poses using yoga props for support Surrounded by the restorative glow of candles.

❤️Yoga mats provided !
🙏Sign up online to reserve your spot! Www.ocracokeislandyoga.com

October is our 🖤FAVORITE !!🖤🧘‍♀️The weekend of October 22-25th we have two special events ! 🧘‍♀️☀️💪🏼☯️Women’s Wellness R...
09/14/2026

October is our 🖤FAVORITE !!🖤🧘‍♀️

The weekend of October 22-25th we have two special events !

🧘‍♀️☀️💪🏼☯️Women’s Wellness Retreat: 2 Rooms left (1 shared with three beds, and one private king suite!)

Mindful Practices and HRT & Functional Medicine for a Vibrant Life at any age.
Price Includes
• Accommodations
• Welcome Dinner
• Departure Breakfast
• Daily Yoga Classes
• Meditation
• Soundbath
• Trail Walk
• Beach Time
• Personalized Sessions with Dr. Jen Reid

Come Retreat not to escape your life but to slow down, and realize how good it really is! Learn more about how you can feel good in mind and body with likeminded women and carry those tools and friendships with you for a lifetime !

➡️click here for more details / to register :
https://www.ocracokeislandyoga.com/pages/yoga-retreats

🧙🌅🏄🚣2026 Ocracoke Witches Paddle in collaboration with Ride The Wind Surf Shop

*We will meet at Ride The Wind Surf Shop @ 5pm & We will make a loop around the harbor, and visit friends on the

*Ages 16 and Up for solo paddling ( 15 and Under must be accompanied by parent on the water )

* MUST have paddle board experience & PFD on board ( If you need one please let us know! )

*Entry Fee : Donation Based -100% of the proceeds will go to our chosen Charity OBX SPCA

This non-profit is the sole animal shelter in Dare County & has served the Outer Banks community as a lifeline for homeless and stray animals since 1978. We hope to raise funds to save the lives of as many sweet and innocent animals as possible, and to give the amazing staff the supplies they need to take care of the fosters currently in the shelter waiting on their forever home.

*Costumes Highly Encouraged ! Prizes for Best dressed and Most Creative!

-Witch Hats for sale while supplies last !

*If you have your own board and would like to participate please use the “ Have My Own Sup Board” option to sign up !

We are so excited for this fun event to raise awareness and funds for this great Cause!

Come paddle with us or cheer from a shore ! Some Witches will have Donation Buckets if you would like to donate from the dock or swing by Ride The Wind! You can also Donate via Venmo -Islandyoga

This Tuesday we have the perfect mid-morning reset. ☀️Meet us on the mat 9:30-10:30AM for an All Levels Flow With Savan...
09/14/2026

This Tuesday we have the perfect mid-morning reset. ☀️Meet us on the mat 9:30-10:30AM for an All Levels Flow With Savana that balances strength, flexibility, and breath. Grab your yoga buddy & bring your energy, and let’s move together! ❤️

✨Yoga mats / props provided !
✨Class packages available online .
🙏Sign up online to reserve your space -Link in Bio!

Address

37 Back Road
Ocracoke, NC
27960

Telephone

+19196967179

Website

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