Southern Boom CrossFit

See y’all in the am for a Father’s Day wod!

Summer Sizzle Games - Workout 3:

🔥SUNBURN SPRINT🔥

See description AND rules! Start prepping! August 1 will be here before you know it!

#2026

Addiction can affect anyone, and healing often starts with one small step at a time. Whether you’re facing it yourself or supporting someone you love, remember that progress doesn’t have to be perfect to matter. Reaching out for help, building a support system, and celebrating small victories can make a big difference. Every day is a new opportunity for hope, strength, and positive change. 💜 Join us tomorrow for Built Not Broken, an addiction awareness WOD.

Don’t forget!

We have yoga AND tumble this Sunday with Julia McGoolia and Anika 🖤

See you there for some fun with some great coaches!

Summer Sizzle Games - Workout 2:

🔥RIP CURRENT🔥

See description AND rules! Start prepping! August 1 will be here before you know it!

#2026

“We can’t become what we need to be by remaining what we are.” — Oprah Winfrey

Summer Sizzle Games - Workout 1:

🔥SUNS OUT, GUNS OUT🔥

See description AND rules! Start prepping! August 1 will be here before you know it!

#2026

ANOTHER ACTION-PACKED MONTH AHEAD!!

We are gearing up for another in-house competition and we’re calling it the Summer Sizzle Games! It’s going down August 1st, so get a partner picked out👯‍♀️

We’ve also partnered with the Tampa Tarpons and they are offering free tickets to their game on 6/20 at 6:30pm! Members can claim up to 8 tickets! Please see our newsletter via email or ask one of the coaches in the gym!

6/5 - SS Games workout #1 drops
6/12 - SS Games workout #2 drops
6/14 - Yoga w/ Jules - 9:30am
6/14 - Tumble w/ Ani - 10:30am
6/19 - SS Games workout #3 drops
6/19 - “Built Not Broken” - Addiction Awareness WOD
6/20 - Father’s Day WOD
6/20 - SB Ballpark Takeover @ Tampa Tarpons
6/28 - Hyrox Practice - 9:30-11am

Mark your calendars for all the things!!

As a reminder, we will only have 8am and 9:30am classes + open gym tomorrow for Memorial Day. We’ll be running BUDDY so be ready for some barbell work🤘🏼🇺🇸