Southern Boom CrossFit

Labor Day weekend will be running 8am and 9:30am classes! If you’re off work, bring the kiddos and work up a sweat 😅 See you then!

September is about to be exciting y’all!!

🏃🏻‍♀️Firstly, the whole month we will be adding supplemental running training into our programming to prep for the upcoming HYROX comp! Even if you’re not participating in HYROX, it’s a great way to boost your cardiovascular fitness!

🤸🏽Second, we’re adding a new class to the schedule! Starting 9/2, Coach Ani will be running BOOMNASTICS, which is a gymnastics-based class that focuses on things like mobility, handstands, bridging and even backhandsprings! It’s a great way to build proprioception to enhance overall performance. Classes will be every Wednesday at 8am and 4:30pm.

📆Labor Day we will only be running 8am and 9:30am classes

🔥Jetset on the Mat event - JETSET Pilates Westchase will host a Pilates class followed by chiro treatments with AWC Chiropractic & Sports Recovery - Tampa, FL Dr. Jessica Stranman at our gym! The event is 9/13 at 9:30am!

🖤HYROX full sim (in house) - we are running a full simulation of the HYROX course 9/27. First wave starts at 8am. If you’d like to participate, the signup link is in our bio!

Let’s have some fun this month!

Yeah… we know it’s Monday. Might as well get to the gym and start it the right way🔥🔥🔥

We’ve got practice this Sunday! 9:30-11am we’ll go through running technique and sandbag lunges. Come hang out to get a little better🤘🏼

Cheers to the freakin weekend!!! We made it 😅🤘🏼🔥

And don’t forget: Sunday Coach Anika will be here to run us through a nice stretch session followed by some tumbling. We’ll see you there for some fun!

IMPORTANT UPDATE ABOUT TODAY’S STRETCH AND TUMBLE CLASSES!

These classes have been rescheduled for next Sunday 8/23 with Anika 🤸🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️

Thank you!

Tampa Bay Games is this weekend and we have some athletes competing!

Come out for a good time and bring the energy! Let’s show these athletes we’re in their corner! 💚💪🏼🔥

It may be back-to-school week for most of us, but don’t let that keep you from training! We’re here for you every day 5am, 6am, 7am, 8am, 9:15am, 12pm, 4:30pm, 5:30pm, and 6:30pm! Let’s make back-to-school week amazing🥰💪🏼