Southern Boom CrossFit

10/19/2026

IT’S HYROX WEEK!!!

If you’ve got a spectator ticket, here’s who to look for this Thursday - Sunday!!

Let’s show Tampa what’s up! 💪🏼🖤⚡️

10/18/2026

You can’t have Sunday Funday without the FUN! 😆😆 Hope everyone is having a fantastic weekend!!

10/15/2026

10/10/2026

See you in the morning! 🤗⛈️💪🏼

10/08/2026

Hey everyone, we’ve got some new gear up for grabs! Check out our exclusive SB Tampa HYROX shirt and our SB Halloween shirt!

Both can be ordered in the Wodify app. To have your gear in time, please purchase by Friday 10/9 evening. Thank you!

10/08/2026

⛈️‼️IMPORTANT UPDATE FOR THIS WEEKENDS HALF HYROX SIM‼️⛈️

10/07/2026

Big month this month! Get things done and prove to yourself that things are possible 🔥🤘🏼

10/05/2026

COACHING TIP: SLED PUSH VARIATIONS (specifically for Hyrox races)

While there are many ways to push a sled, we have our 3 favorites when competing in Hyrox races for efficiency and energy conservation.

1️⃣ Arms extended
2️⃣ Elbows tucked
3️⃣ Shoulders and hands

With each position, we still want to keep a long line from the head to the back heel, drive knees up and striking the floor behind our hips. This keeps you at an angle and less likely to tip the sled up.

If you’re not into Hyrox but still want to build leg strength, the sled is a great option to do so! Come on in and our coaches will work with you🔥

10/03/2026

Miss our FULL SIM??

Catch our HALF SIM just in time before the Tampa HYROX!!

SB members FREE (tell Ann you’re in, and who your partner is if applicable)

Non members $30 (signup link 🔗 in bio)

See you there!!!

10/02/2026

We love October ‘round here!

Check out the exciting things we have going on this month 🎃👻😊