Come enjoy a FREE boot camp style group workout! Every Tuesday and Thursdays at 6:30pm
Biggest workout in the Tampa area is going down this Saturday 10/28 at 1pm & ITS FREE!
ALL FITNESS LEVELS WELCOMED!
Comment below “ME” and we’ll send over the address!!
Tell a friend and come workout with us tonight! See you guys at 6:30pm
Enjoy your 4th of July guys! Want to get active?
Here's a 30-minute bodyweight workout that you can do at home:
1. Warm-up (5 minutes):
- Jumping jacks: 1 minute
- High knees: 1 minute
- Bodyweight squats: 1 minute
- Push-ups: 1 minute
- Mountain climbers: 1 minute
2. Circuit training (20 minutes):
Perform each exercise for 45 seconds, with a 15-second rest between exercises. Complete the circuit three times.
- Lunges (alternating legs)
- Plank
- Burpees
- Bicycle crunches
- Chair dips (using a sturdy chair or bench)
- Superman holds (lie face down, lift your arms and legs off the ground)
- Side plank (switch sides halfway through each set)
3. Cool-down and stretch (5 minutes):
- Standing hamstring stretch: 30 seconds each leg
- Shoulder and chest stretch: 30 seconds
- Quadriceps stretch: 30 seconds each leg
- Triceps stretch: 30 seconds each arm
- Deep breathing and relaxation
Remember to listen to your body and modify exercises as needed. Stay hydrated throughout the workout and maintain proper form to prevent injuries. Enjoy your workout! Also repeat more than 1x if you want it to last longer
Add weights if you want or can to challenge yourself! 🫶🏻
See everyone at 6:30pm! Bring a friend!
05/11/2023
Moms!! Have you’ve been looking to keep up with a healthy and active lifestyle?
Come join in on the fun as we are providing COMPLIMENTARY workouts every Tuesdays and Thursday @6:30pm at Keystone park
Bring the kiddos if you need to! We are here to support each other!
Text 813-403-7061 or comment below to RSVP!
04/27/2023
They do as they SEE not as you SAY!
Grab your kiddos and come out and join us tonight at our FREE community workout!
6:30pm at Keystone park!
Direct message to RSVP!
04/22/2023
Something huge is here and we want you to be apart of it!
Come join the movement!
04/17/2023
Back at it tomorrow!
come on out and get your sweat on with us!
DM to RSVP
04/07/2023
Another day another workout!
Come get active with us next week! Every Tuesday and Thursdays at 6:30pm
Everyone is welcomed! Even the kiddos! We make it work!
📍DM for the address 📍
Tell a friend to tell a friend!!
Bringing to the community of Odessa our FREE full body group workouts every Tuesday and Thursdays 6:30pm
All fitness levels are welcomed. Kid friendly Positive environment! All you need is a yoga mat, water and your energy!
DM us or Comment below for the address!