Live Life Fitness

Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs.

5 Leg-Strengthening Exercises to Help Prevent Injury
1 Plyometric Lunges. Start standing then take a step forward with right foot and drop into a lunge where left knee taps floor.
2 Straight-Leg Calf Raise.
3 Bent-Knee Calf Raise.
4 Eccentric Calf Raises. zz
5 Farmer's Walk on Toes.

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. ... Unlike some other forms of exercise, walking is free and doesn't require any special equipment or training.

Everything starts in the mind. If we don't have control over it, then there is no way we will, or can, control what we want the body to do.

Stay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations.

Physical fitness can neither be achieved by wishful thinking nor outright purchase.

Fitness is not about being better than someone else, it's about being better than u used to b.

Don't stop trying just because you've hit the wall. Progress is progress no matter how small.