Odessa College 30 for 30 Fitness Challenge

📢 Packet & shirt pick up is happening now! Come grab your race packet & 5th Annual Turkey Trot shirt before Saturday’s 5K/1.7K & skip the check-in line!
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Pickup Dates/Times at OC Sports Center:
➖Wed 11/19 12P - 7P
➖Thurs 11/20 8A - 7P
➖ Fri 11/21 8A - 1P
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🚨 Online Pre-Registration ends Friday, 11/21 at 12P. Race day registration available beginning Saturday, 11/22 at 7:30A.
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🎟️ $25 registration includes 5K/1.7K Entry & a 2025 Turkey Trot shirt, while supplies last!
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🏅 Medals awarded to 1st 200 Finishers
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🫶 All proceeds benefit the Odessa College Wrangler Food Pantry as they aim to support our students having difficulties affording groceries or accessing sufficient food to eat every day.
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Event details:
➖ Check-In: 7:30AM
➖ 5K Run Start: 8:15AM
➖ 1.7K Walk Start: 8:30AM
➖ Register online at WranglerSports.com/Fitness or scan QR Code
➖ Parking is available at the OC Sports Center at 201 W. University Blvd, Odessa, TX 79764.
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Questions? Contact the OC Sports Center at 432-335-6348 or email [email protected]

🦃 Get ready to Trot for a cause! The 5th Annual Turkey Trot | 5K Run & 1.7K Walk at Odessa College is happening THIS Saturday, November 22!
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🚨 Online Pre-Registration gets 1st choice on available shirt sizes! (In-person event day registration available)
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🎟️ $25 registration includes 5K/1.7K Entry & a 2025 Turkey Trot shirt, while supplies last!
‌
🏅 Medals awarded to 1st 200 Finishers
‌
🫶 All proceeds benefit the Odessa College Wrangler Food Pantry as they aim to support our students having difficulties affording groceries or accessing sufficient food to eat every day.
‌
Event details:
- Check-In: 7:30AM
- 5K Run Start: 8:15AM
- 1.7K Walk Start: 8:30AM
- Register online at WranglerSports.com/Fitness or scan QR Code
- Parking is available at the OC Sports Center at 201 W. University Blvd, Odessa, TX 79764.
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Questions? Contact the OC Sports Center at 432-335-6348 or email [email protected]

It’s a beautiful morning outside! Head on over to James Segrest Stadium at Odessa College for 1st Saturday at the Stadium, happening now 10/4 from 8:00AM to Noon! Open track and First Basin Field.

🩺 Join OC30For30 for lunch! Don’t miss our 4th and final L&L of 2025… Diagnosed with Diabetes…Now What?, presented by Jenna Huffman, Clinical Integration Coordinator with Mission Fitness!
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🩸 Were you or someone you know diagnosed with diabetes? Come learn a lifestyle approach to diabetes with education on diet and exercise.
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🗓️ Thursday, October 2nd
⏰ 12:00PM-1:00PM
🥗 Lite lunch for 1st 30 attendees (First come, first serve; Attendees are welcome to bring their own lunch)
📍 Zant Room-West, Saulsbury Campus Center, Odessa College
🎉OC30For30 Event Code Prize Giveaway!
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Questions? Email [email protected]!
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👏 Big thank you to our 2025 Sponsors for making the 2025 Odessa College 30 For 30 Fitness Challenge possible!
JSA Architects Inc.
City of Odessa, Texas
Crane Memorial Hospital
First Alert 7
Woodhouse Spa - Odessa
SignatureCare Emergency Center - Odessa
Revitalize Health & Wellness, PLLC
H-E-B
Frost

Join OC30For30 for lunch! Don’t miss our 3rd L&L of 2025… The Benefits of Stretching with Odessa College Wrangler Athletics Athletic Trainers, Jeff Kelly and Annalise Martinez!
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💧Come learn the importance of stretching to your workouts, your flexibility and your overall health!
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🗓️ Tuesday, September 30th
⏰ 12:00PM-1:00PM
🥗 Lite lunch for 1st 30 attendees (First come, first serve; Attendees are welcome to bring their own lunch)
📍 Zant Room-West, Saulsbury Campus Center, Odessa College
🎉OC30For30 Event Code Prize Giveaway!
‌
Questions? Email [email protected]!
‌
👏 Big thank you to our 2025 Sponsors for making the 2025 Odessa College 30 For 30 Fitness Challenge possible!
JSA Architects Inc.
City of Odessa, Texas
Crane Memorial Hospital
First Alert 7
Woodhouse Spa - Odessa
SignatureCare Emergency Center - Odessa
Revitalize Health & Wellness, PLLC
H-E-B
Frost

OC30For30 Challengers… It’s time for Sunday Stretches! 🎉
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👉 Sunday Stretch #4: Knee-to-Chest Stretch
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Lie on your back with the backs of your heels flat on the floor. Gently pull one knee to your chest until you feel a stretch in your lower back. Keep other leg relaxed with either knee bent or your leg extended. Hold for about 30 seconds. Switch legs and repeat.
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👉 This stretch relieves lower back tension, improves flexibility and promotes relaxation for a healthier, more comfortable body.
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👏 Big thank you to our 2025 Sponsors for making the 2025 Odessa College 30 For 30 Fitness Challenge possible!
JSA Architects Inc.
City of Odessa, Texas
Crane Memorial Hospital
First Alert 7
Woodhouse Spa - Odessa
SignatureCare Emergency Center - Odessa
Revitalize Health & Wellness, PLLC
H-E-B
Frost

OC30For30 Challengers… It’s Virtual Trivia Friday! 🎉
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Question #4! True or False. Muscle turns into fat when you stop exercising.
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Let us know your answer in the comments!
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👏 Big thank you to our 2025 Sponsors for making the 2025 Odessa College 30 For 30 Fitness Challenge possible!
JSA Architects Inc.
City of Odessa, Texas
Crane Memorial Hospital
First Alert 7
Woodhouse Spa - Odessa
SignatureCare Emergency Center - Odessa
Revitalize Health & Wellness, PLLC
H-E-B
Frost

💙💙💙

Thank you to everyone who came out to the Gage Broomall Memorial 5K. Your presence, support, and love made this day so special as we celebrated Gage’s life together. Whether you ran, walked, volunteered, or cheered from the sidelines, you helped honor his memory in the best way possible! Go Wranglers! 💙🩵💙🩵💙🩵

🍇 Join OC30For30 for lunch! Don’t miss out 2nd L&L of 2025… Nourishing Foods that Taste Great with Kayla Castleberry, External Programs Manager of the .
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🫑 Balancing nutrition, taste, and budget can feel like a challenge, especially when you are looking for foods that will help you feel fuller longer. Learn with the West Texas Food Bank dietitian about how to use general nutrition concepts to craft nutritious, budget-friendly meals that promote fullness and taste great. This presentation will focus specifically on protein and dietary fiber, along with sharing recipe and meal ideas.
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USDA is an equal opportunity provider, employer, and lender. This material was funded by USDA’s Supplemental Nutrition Assistance Program- SNAP
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🗓️ Thursday, September 23rd
⏰ 12:00PM-1:00PM
🥗 Lite lunch for 1st 30 attendees (First come, first serve; Attendees are welcome to bring their own lunch)
📍 Zant Room-West, Saulsbury Campus Center, Odessa College
🎉OC30For30 Event Code Prize Giveaway!
‌
Questions? Email [email protected]!
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👏 Big thank you to our 2025 Sponsors for making OC30For30 possible!


Crane Memorial Hospital


Signature Care